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Training Log Archive: Terkelsen

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Ballgames3 3:45:0062.5
  Running3 1:45:38 10.64(9:56) 17.12(6:10)22.8
  Strength1 40:0012.0
  Total6 6:10:38 10.64 17.1297.3

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Running 28:00 [1] 4.5 km (6:13 / km)
shoes: Asics gel kayano XII O

Back home after rough tournament. Went out for a short recovery evening jog. Also to see what my nose reacts for running. Result is that I can run ;).

Saturday Apr 4, 2009 #

Ballgames 2:00:00 [3]

Rinkball tournament in Jyväskylä. We got fift place. Savonlinna I won tournament and we were only one to beat them. Quite tight. Playing time was 20 min. Before the gamea short warm up sessions. On the second last game I reshaped my nose by hitting with the player in front of our goal. Blood on the dance floor. I was anyway able to play on the last game and it doesn ot hurt too much and not looking more strange than usually. My stats 0 + 2 and 2 min penalty.

Hollola - Mänttä 5 - 5
Hollola - Savonlinna I 6 - 1
Hollola - Kotka S 2 - 6
Hollola - Kotka A 2 - 3
Hollola - Savonlinna II 7 - 1

We played in Synergia Areena

Friday Apr 3, 2009 #

Ballgames 50:00 [2]

Rinkball training. Took it easy. Saving myself for tomorrows tournament. We'll have company tournament in Jyväskylä. None of our unit is located to Jkylä therefore it's optimal place play and enjoy refreshments. All must travel and have a reason to stay overnight.

Running 28:00 [1] 4.0 km (7:00 / km)
shoes: Asics gel kayano XII O

mission "Pajunkissa" accomplished.

Thursday Apr 2, 2009 #

Strength 40:00 [3]

Wednesday Apr 1, 2009 #

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
ahr:133 max:166 shoes: Asics gel kayano XII O

Warm up/down for April run.

Running race (Aprillijuoksuviesti) 9:38 [5] 2.62 km (3:41 / km)
shoes: Asics gel kayano XII O

April relay run in Kärkölä. 3 men team. 2 laps per runner. Leg length 1.31 km. Hirppa, Jusbet and I was running last leg.

1. 4:49 169/185
2. 4:49 174/185

Results
Photos

Not the strongest feeling and based on heart rate I did not push enough. Nice feeling afterwards. Last year

Tuesday Mar 31, 2009 #

Ballgames 55:00 [3]

[21:30] Last tuesday night rinkball training. Next time in september. Good training.

Monday Mar 30, 2009 #

Note
(rest day)

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