Training Log Archive: TerkelsenIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:137 max:155 shoes: Asics gel Kayano XII 8
Running race 33:55 [5] 7.7 km (4:24 / km)
ahr:174 max:190 shoes: Asics gel Kayano XII 8
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:149 max:159 shoes: Asics gel Kayano XII 8
Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
ahr:150 max:180 shoes: Icebug Pytho BUGrip
Orienteering race 46:36 [4] * 6.7 km (6:57 / km)
ahr:180 max:189 shoes: Icebug Pytho BUGrip