Training Log Archive: TerkelsenIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Hike-Walk-NW 1:36:00 [3] 8.0 km (12:00 / km)
ahr:124 max:155
Nordic walking in the forest.
Strength 35:00 [3]
Kunto+ workout
Saturday Feb 28, 2009 #
Running intervals 1:00:30 10.8 km (5:36 / km)
ahr:160 max:194 shoes: Asics gel Kayano XII 8
First punishment for this year. I love and hate this training. Good feelings afterwards and running was much more easier than I expected.
Warm up
5x4 min + 1 min recovery
1. 173/180/45
2. 177/187/34
3. 163/183/30
4. 178/187/39
5. 178/192/32
Cooling down
I saw Jape during my warm up. He was running 3x6' + 3x3' with 2 min 30 sec recovery. When I saw him, he ending his last leg. Because he saw me starting my first, I did automatically run faster than I had planned. On the second I could relax :)
Warm up
5x4 min + 1 min recovery
1. 173/180/45
2. 177/187/34
3. 163/183/30
4. 178/187/39
5. 178/192/32
Cooling down
I saw Jape during my warm up. He was running 3x6' + 3x3' with 2 min 30 sec recovery. When I saw him, he ending his last leg. Because he saw me starting my first, I did automatically run faster than I had planned. On the second I could relax :)
Friday Feb 27, 2009 #
Ballgames 50:00 [3]
[07:00] Friday morning Rinkball training.
Thursday Feb 26, 2009 #
Running 54:00 [3] 8.1 km (6:40 / km)
ahr:146 max:169
Wednesday Feb 25, 2009 #
Running hills 1:15:00 [3] 12.0 km (6:15 / km)
ahr:151 max:167 shoes: Asics gel Kayano XII 8
Warm up
Hill up/down
From Kumpula to top of the Salpakankaantie
5:49 153/166 4:34
5:56 155/166 4:50
5:55 156/164 4:50
5:54 156/164
Warm down
Hill up/down
From Kumpula to top of the Salpakankaantie
5:49 153/166 4:34
5:56 155/166 4:50
5:55 156/164 4:50
5:54 156/164
Warm down
Tuesday Feb 24, 2009 #
Running 39:00 [2] 6.0 km (6:30 / km)
shoes: Asics gel Kayano XII 8
Running before Rinkball training. There was a chance that guys are not coming to Rinkball training because of skiing vacation week. I made sure that I'll do atleast something today. Anyway there was enough players for a Rinkball training too.
Ballgames 55:00 [3]
Rinkball training.
Monday Feb 23, 2009 #
Strength 50:00 [3]
Extended Kunto+ workout