Training Log Archive: Terkelsen

In the 7 days ending Feb 15, 2009:

2:04

0:00

Strength 45:00 [2]

I was going to Rinkball game, changed plan and I was going to make running excercise, changed plan and made a crappy strength excercise. Abs mainly.

Running 2:04:00 [3] 19.5 km (6:22 / km)
ahr:156 max:176 shoes: Asics gel Kayano XII 8

Jogging. Short break during working. Yes I've been working whole day.

Ballgames 55:00 [3]

Rinkball training

Running 49:00 [2] 7.5 km (6:32 / km)
shoes: Asics gel Kayano XII 8

Jogging

Strength 45:00 [3]

Kunto+ workout.

Note
(rest day)

Instead of O training I was eating at Casseli. Pepper Steak flambéed in Cognac.

Ballgames 52:00 [3]

Rinkball training. Only five players on our side. I was able and had to play to whole time. Tough.

Strength 40:00 [3]

kunto+ workout