Training Log Archive: Terkelsen

In the 7 days ending Dec 21, 2008:

1:41

0:00

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Viking

very short warm up.

Ballgames 45:00 [1]

Referee in a rinkball game. Quite ok game.

Ballgames 50:00 [4]

Rinkball game. 15 - 0 lost. Not much to tell about the game. Good training at least.

Running 1:07:00 [1] 10.0 km (6:42 / km)
shoes: Icebug Pytho BUGrip

Running.

Ballgames 1:00:00 [3]

Rinkball training

Strength 30:00 [3]

kunto+ workout

Running 33:50 [2] 5.0 km (6:46 / km)
shoes: Icebug Pytho BUGrip

first jogging for a long time.

Ballgames 55:00 [4]

Rinkball training.

Note

strange weather. -3 celcius and it was still raining. Very icy and slippery roads.

Strength 30:00 [3]

Kunto+ workout

Note

New Training Season Officially started. Great plans, mighty visions... again ;)