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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 9, 2008:

activity # timemileskm+mload
  Ballgames3 2:50:0069.0
  Orienteering1 40:00 2.8(14:18) 4.5(8:53)12.0
  Total4 3:30:00 2.8 4.581.0

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Sunday Nov 9, 2008 #

Orienteering 40:00 [3] 4.5 km (8:53 / km)
shoes: Vj Twister (Black/Yellow)

Forest run and orienteering session in Hirvikallio.

Saturday Nov 8, 2008 #

Ballgames (Rinkball game) 1:00:00 [4]

Rinkball game Gremo - Los Ilonas 1 - 6 lost. They were so much better. Still it was fun to play. Both teams were playing fair game, expcept our goalie, who lost his nerves. He got 17 min penalites. They had 3 full lines, which is too much for rinkball game. We had two guys sitting on the bench, which absolutely too few. Two lines is optimal. I had couple of excellent changes to score, but as quite often, I frosed on those situation and shots were poor. Next time then.

My plan was to make good warming up before the game, but as family man, I just barely made it to game. Cooling down was shopping in City of Lahti. I bought a new Craft underwear set and socks for running . Also new albums from In Flames and Iced Earth.

Friday Nov 7, 2008 #

Ballgames 55:00 [3]

Friday morning Rinkball training.

Tuesday Nov 4, 2008 #

Ballgames 55:00 [3]

Tuesday night fever. Rinkball training.

Monday Nov 3, 2008 #

Note
(rest day)

Today's project is to find out how to change lamp for Nissan Primera.

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