Training Log Archive: TerkelsenIn the 7 days ending Nov 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ballgames 35:00 [3]
Ballgames 45:00 [1]
Note
Note
(rest day)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Vj Twister (Black/Yellow)
Orienteering race (Night O) 46:00 [5] *** 7.1 km (6:29 / km)
ahr:180 max:189 shoes: Vj Twister (Black/Yellow)
Orienteering warm up/down 13:00 [2] 2.0 km (6:30 / km)
ahr:162 max:172 shoes: Vj Twister (Black/Yellow)