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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 2, 2008:

activity # timemileskm+mload
  Ballgames3 3:10:0048.0
  Orienteering1 59:00 5.65(10:26) 9.1(6:29)46.3
  Running1 15:00 1.24(12:04) 2.0(7:30)3.0
  Total4 4:24:00 6.9 11.197.3

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Sunday Nov 2, 2008 #

Ballgames 35:00 [3]

Rinkball game between Gremo - Luukkumiehet. 7-6 victory. I read wrong starting time for game and I was 10 min late from the start. Shame on you!

Ballgames 45:00 [1]

I was referee in the next game after our game. Quite ok game. I was more excited and nervous about being referee than being player in our own game.

Note

This season I'm playing in second division http://www.kortteliliiga.net/index.php?option=com_... and in 35 year's lower division http://www.kortteliliiga.net/index.php?option=com_....

Note

I bought a new bag for my rinkball equipments, shields, skates, shirts etc. I changed century. Old one was a bit old school. Made by my mom about 20 years ago.

Saturday Nov 1, 2008 #

Note
(rest day)

Afternoon Coffee with avec. Avec's first name Jack, last name Daniels.

Friday Oct 31, 2008 #

Ballgames (Rinkball) 55:00 [3]

Friday morning rinkball training.

Thursday Oct 30, 2008 #

Note
(rest day)

Wednesday Oct 29, 2008 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Vj Twister (Black/Yellow)

Warming up for the race.

Orienteering race (Night O) 46:00 [5] *** 7.1 km (6:29 / km)
ahr:180 max:189 shoes: Vj Twister (Black/Yellow)

Night cup - yökuppi. Tapanila. 7.1 km course. Course setter Voimis. I was hesitating in the start to what directions should I go and left too much behind from the leading group on my "butterfly". Ran alone the first loop and the second loop (saw Tuxi once). On the third and on the way to finish I saw some others including Tuxi again, but I did not catch him, almost. Quite nice race from me. No real mistakes only some double checkings. Generally I was just too slow today. I could feel the yesterdays skating on my legs. But anyway this was a nice way to end season. Now I'll turn thoughts to next season and new challenges. This all I'll start having a off season with ideology - Plan Nothing, Do Nothing.

Results
Splits
Routes
Photos

Orienteering warm up/down 13:00 [2] 2.0 km (6:30 / km)
ahr:162 max:172 shoes: Vj Twister (Black/Yellow)

Cooling down.

Note

Live tracking was not working properly. I think GPS unit had enough time to catch satellites, but it didn't? Maybe because of cloudy and very foggy weather the sats were lost :)

Tuesday Oct 28, 2008 #

Ballgames 55:00 [3]

Rinkball.

Monday Oct 27, 2008 #

Note
(rest day)

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