Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 19, 2008:

activity # timemileskm+mload
  Running3 1:55:00 12.74(9:02) 20.5(5:37)49.5
  Orienteering1 52:45 4.23(12:29) 6.8(7:45)31.7
  Total3 2:47:45 16.96(9:53) 27.3(6:09)81.2

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

Note
(rest day)

Saturday Oct 18, 2008 #

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ LOP

Warm up/down for Halikko relay

Orienteering race 52:45 [4] 6.8 km (7:45 / km)
shoes: VJ LOP

Halikko Relay. 5th leg. I was first out in tree mens leg. And this was last tree mens leg. All should be out of the forest before next 14 th leg could start. Made a solid orienteering, actually with no mistake. One bad route choice, but otherwise I can't complain or except on certain areas I had difficulties to read the map, so I was going quite slow. Generally running was not as good as I hoped.

I saw Jalle when I was coming from third last Cp and Jalle was going to that one. Checked that we have similar end and I waited him about 30 sec. that he picked up the control. I saw Jalle was very tired. I asked him to take the lead, but I noticed right away that I should navigate the rest of the course and I also did it. Had to even wait Jalle a bit. Does not happen often. Sergo Momesso came 1 min after us so I think this was well planned strategy for our team in Halikko.

Friday Oct 17, 2008 #

Note
(rest day)

Travelling home. At home 01:30 18.10.

Thursday Oct 16, 2008 #

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics gel Kayano XII 8

running by the river Mur.

Wednesday Oct 15, 2008 #

Running tempo 50:00 [4] 10.0 km (5:00 / km)
shoes: Asics gel Kayano XII 8

4x500m + warm up/down.

Note

Nice weather in Graz. +20 C. Greetings.

Tuesday Oct 14, 2008 #

Note
(rest day)

Monday Oct 13, 2008 #

Note
(rest day)

« Earlier | Later »