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Training Log Archive: Terkelsen

In the 7 days ending Sep 14, 2008:

	activity	#	time	miles		km		+m	load
	Running	3	1:55:00	11.65	(9:52)	18.75	(6:08)		32.3
	Ballgames	2	1:50:00						33.0
	Orienteering	2	1:31:00	6.96	(13:05)	11.2	(8:08)		55.3
	Total	5	5:16:00	18.61		29.95			120.6
averages - weight:68.7kg

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Sunday Sep 14, 2008 #

Orienteering 48:00 [3] ***** 6.0 km (8:00 / km)
ahr:163 max:179 shoes: Vj Twister (2007)

Weekly training by HU in Vihattu. Nice 6 km course with 15 control points. No problem this time. Confident feeling and easy running. Why this can't be the case every time? Results and Split times

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Vj Twister (2007)

warm up/down.

Saturday Sep 13, 2008 #

Running 1:18:00 [3] 13.25 km (5:53 / km)
ahr:153 max:177 weight:68.7kg shoes: Asics gel kayano XII O

Running round Tiirismaa. Nice, but bit of a cold weather

Friday Sep 12, 2008 #

Ballgames (Rinkball) 55:00 [3]

Friday morning rinkball training.

Note

Maipo Valley. Vina Tarapaca. Ex Zavala. Gran Reserva. Cabernet Sauvignon. Chile

C • I know those guys 2

Wednesday Sep 10, 2008 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
ahr:141 max:170 shoes: Vj Twister (2007)

Warm up for the race.

Orienteering race 43:00 [5] *** 5.2 km (8:16 / km)
ahr:180 max:189 shoes: Vj Twister (2007)

Night cup - yökuppi in Nastola. 5.2 km course. Lot of paths on the map and some nice bushes :). Good run. Not any major mistakes. On the second control I lost some time when closing to control. On the third I went too much right and on the way to fourth I lost the path under me and for a while went wrond direction in the bush. Noticed soon and after that it was pretty solid run. Lot of lamps in the forest. In some area they helped and obviously in some areas they only mess you. Results and Split times and Routes

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
ahr:145 max:158 shoes: Vj Twister (2007)

Cooling down.

Tuesday Sep 9, 2008 #

Ballgames (Rinkball) 55:00 [3]

Rinkball training.

Monday Sep 8, 2008 #

Note
weight:68.8kg (rest day)

Maybe some streching, maybe not.

C • Paino putoaa 6

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