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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 7, 2008:

activity # timemileskm+mload
  Ballgames2 1:55:0034.5
  Orienteering2 1:52:00 6.71(16:41) 10.8(10:22)70.7
  Running3 55:00 5.59(9:50) 9.0(6:07)11.0
  Strength1 30:006.0
  Total6 5:12:00 12.3 19.8122.2
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Orienteering 55:00 [3] 5.8 km (9:29 / km)
shoes: Vj Twister (Black/Yellow)

Weekly training by Hollolan Urheilijat in Herrala.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Vj Twister (Black/Yellow)

warm up/down for training.

Saturday Sep 6, 2008 #

Strength 30:00 [2]

Friday Sep 5, 2008 #

Ballgames (Rinkball) 1:05:00 [3]

[07:00] Friday morning rinkball training. Nice way to start working day.

Thursday Sep 4, 2008 #

Note
weight:69.1kg (rest day)

last night's race goes to top 3 in the list of worst night races ever.

Wednesday Sep 3, 2008 #

Orienteering race (Night O) 57:00 [5] ***** 5.0 km (11:24 / km)
ahr:170 max:191 shoes: Vj Twister (2007)

Night cup - Yƶkuppi race in Vihattu. 5.0 km course. Too difficult course and partly too shitty terrain to me. Not for me. I would not have put controls 6 - bush, 7 - bingo and 10 - bingo and low visibility, I did not understand the map at all at that area. Weeks break on orienteering and forest run didn't help. Even I had a feeling that I could run I had to fight really hard to go on and that reflects also to my navigating.

And on the top of all (I hear you Jagge) it will be DQ for me. Emit registered first three punches. Then it fall asleep and woke up on sixth and then silence again. Overall I had visited 5 or 6 controls based on Emit. From live tracking you can see that I visited all controls and for sure also punched there. No paper at the back of the Emit so there is no possibility check manually my result. The Emit I use is pretty new. Battery? Or is it something else that makes partly work.

Head up and towards next dissapointments.

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Vj Twister (2007)

Very short warm up.

Note

Now I'm confused. Afterall I have a result and also Splits

Note

Mystery solved. Result program was not showing all controls and organiser said based on what he saw on screen that I'll be DQ. Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Tuesday Sep 2, 2008 #

Ballgames (Rinkball) 50:00 [3]
weight:69.7kg

Season opening on rinkball. Nice to be back on skates for a while.

Monday Sep 1, 2008 #

Running 30:00 [2] 5.5 km (5:27 / km)
weight:69.6kg shoes: Asics gel kayano XII O

Supposed to run longer, but there was a place to make shortcut and I took it.

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