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Training Log Archive: Terkelsen

In the 7 days ending Aug 31, 2008:

activity

time

miles

load

Running

1:50:00

11.18

(9:50)

18.0

(6:07)

21.0

Total

1:50:00

11.18

(9:50)

18.0

(6:07)

21.0

averages - sleep:12 weight:69.8kg

0:40

0:00

» now

Sunday Aug 31, 2008 #

Note
weight:69.7kg (rest day)

C • Palautus 2

Saturday Aug 30, 2008 #

Note
slept:12.0 weight:70kg (rest day)

Friday Aug 29, 2008 #

Note
(rest day)

Out of motivation and tired of whole day meetings and travelling.

Thursday Aug 28, 2008 #

Note
(rest day)

Travelling home.

Wednesday Aug 27, 2008 #

Running 30:00 [3] 5.5 km (5:27 / km)

running by river Mur.

Note

I look forward to see night's yökuppi race... In hotel bar... Drinking beer.

C • mass start with 1 runner 2

Note

And I had prepaired myself for O training, but no detailed info shown in this Graz O site. I assumed todays training was cancelled too. http://members.aon.at/allwinger/00016.html

Tuesday Aug 26, 2008 #

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Asics gel kayano XII O

Greetimgs from Graz. Slow running with collague from Andritz.

Monday Aug 25, 2008 #

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Viking

Slow and tired jogging.

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