Training Log Archive: Terkelsen

Short recovery jog.

Event: Helsinki City Marathon
 

Helsinki City Marathon. 18 celsius and drizzle. Nice weather for running. My second marathon ever. I felt pretty good at the start, quite opposite to last year. Steady running and all worked well. km 36-39 were most diffucult ones, but not any major problem. I was aiming for 3.33.33 and did it, so next time, if there ever will be, I think I'll set my goal to 3.15.00.

Official result

km	Time	min/km	Max	Avg

Start	0:00:39	(00:38,8)	132	113

1.	0:05:55	05:15,9	164	156

2.	0:10:49	04:54,4	172	165

3.	0:15:45	04:55,5	174	166

4.	0:20:53	05:08,6	170	166

5.	0:25:46	04:52,9	172	166

6.	0:30:42	04:55,4	172	166

7.	0:35:39	04:57,8	174	169

8.	0:40:38	04:59,0	177	168

9.	0:45:34	04:56,1	171	168

10.	0:50:45	05:11,0	174	170

11.	0:55:33	04:47,4	175	169

12.	1:00:41	05:08,0	173	168

13.	1:05:41	04:59,9	172	167

14.	1:10:46	05:05,3	173	167

15.	1:15:31	04:45,0	173	168

16.	1:20:54	05:22,6	175	169

17.	1:25:50	04:56,5	172	167

18.	1:30:38	04:48,4	178	173

19.	1:35:49	05:10,6	178	173

20.	1:40:58	05:09,1	176	172

21.	1:46:20	05:21,4	176	172

21,1.	1:46:50	(0:29,9)	175	175

22.	1:51:10	04:50,7	177	174

23.	1:56:06	04:55,2	177	173

24.	2:00:59	04:53,7	178	173

25.	2:05:59	05:00,0	179	174

26.	2:11:31	05:32,0	177	175

27.	2:16:18	04:46,4	179	177

28.	2:21:14	04:56,0	178	175

29.	2:26:27	05:13,5	181	175

30.	2:31:27	05:00,1	180	175

31.	2:36:39	05:12,2	178	175

32.	2:41:42	05:03,0	177	173

33.	2:46:40	04:57,9	178	175

34.	2:51:32	04:52,2	179	177

35.	2:56:39	05:06,1	179	176

36.	3:01:55	05:16,1	182	175

37.	3:06:47	04:52,6	182	178

38.	3:11:51	05:03,3	179	175

39.	3:16:52	05:01,1	179	177

40.	3:22:13	05:21,2	180	178

41.	3:27:09	04:55,9	179	177

42.	3:32:16	05:07,0	183	177

42,195.	3:33:07	00:50,8	183	182

C • V. Hakulinen. 3.33.33? 6

Last running session before HCM. Nice feeling to run.

Travelling home.

Running in Hot Graz. + 30 celsius and maybe some more.

running in sunny Graz. From Andritz towards to city and back.