Training Log Archive: TerkelsenIn the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
Strength 1:00:00 [3]
Shovel, axe, crowbar, wheelbarrow, drill... has been my friends in these strength exercises. I've been out whole day making something great and marked (not every day) an hour as training...
Running 46:30 [1] 7.0 km (6:39 / km)
shoes: Asics gel kayano XII O
Short break for my strength training.
Saturday Jul 12, 2008 #
Strength 1:00:00 [3]
Friday Jul 11, 2008 #
Roller skating 1:11:00 [3] 19.0 km (3:44 / km)
Thursday Jul 10, 2008 #
Running (Asphalt) 1:15:00 [3] 14.0 km (5:21 / km)
ahr:155 max:172 shoes: Asics gel kayano XII O
Wednesday Jul 9, 2008 #
Running 40:00 [3] 6.8 km (5:53 / km)
shoes: Asics gel kayano XII O
Strength 45:00 [3]
Tuesday Jul 8, 2008 #
Running 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Asics gel kayano XII O
Running home from parents
Monday Jul 7, 2008 #
Strength 1:00:00 [3]