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Training Log Archive: Terkelsen

In the 7 days ending Jul 6, 2008:

activity # timemileskm+mload
  Running3 3:23:00 21.16(9:36) 34.05(5:58)57.9
  Roller skating3 3:12:00 21.13 34.042.8
  Hike-Walk-NW1 1:40:00 6.21(16:06) 10.0(10:00)10.0
  Total6 8:15:00 48.5 78.05110.7

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MoTuWeThFrSaSu

Saturday Jul 5, 2008 #

Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics gel kayano XII O

Short morning jogging

Friday Jul 4, 2008 #

Roller skating 1:20:00 [2] 18.0 km (4:27 / km)

Roller skating with Niina. Summer vacation has started. Jepujepujee!

Thursday Jul 3, 2008 #

Running 2:08:00 [3] 21.8 km (5:52 / km)
ahr:144 max:165 shoes: Asics gel kayano XII O

Slow jogging.

Wednesday Jul 2, 2008 #

Roller skating 1:08:00 [2] 16.0 km (4:15 / km)
ahr:112 max:148

Roller skating with Niina

Running 45:00 [3] 6.75 km (6:40 / km)
ahr:143 max:160 shoes: Asics gel kayano XII O

Running on paths, on small paths in the forest and in the forest.

Tuesday Jul 1, 2008 #

Hike-Walk-NW 1:40:00 [1] 10.0 km (10:00 / km)
shoes: Asics gel kayano XII O

Nordic walking with Niina

Monday Jun 30, 2008 #

Roller skating 44:00 [3]

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