Training Log Archive: TerkelsenIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Orienteering race 2:47:10 [5] **** 20.4 km (8:12 / km)
ahr:171 max:181 shoes: Vj Twister (2007)
Extra long championship for Lahti region. Map Vierumäki. 20.4 km course with one map change. Scale 1:15000. Biggest problem was to get to starting line on time. I started late at home and I had no fuel in car and two stations did not accept my credit card. After several attempts I finally got gasoline and got to start, not speeding too much. My plan in race was to make running as easy as possible. I choosed all longer road choises avoiding forest running. I tried to keep heartrate close to 170. I thought I could still finish the race with that rate. Let's say third rule was not to make mistakes. And I succeeded quite well. Did only one 30 sec mistake. To some control points I went very slow. I'm bit surprised that I could run quite well the whole race. I'm happy. Not only because good race, but I also won the competition. Distance from GPS 24.66 km. Respect at home. Wife asked. How did it go? I won. Were you the only runner? That is not so far away from thruth, because there were only three runners in M21 class. After this I look quite comfortable for coming marathon.
Results and splits Results
Results and splits Results
Running 5:00 [1] 0.5 km (10:00 / km)
shoes: Vj Twister (2007)
Warm up for the race
Saturday Jun 21, 2008 #
Note
(rest day)
20.4 km race tomorrow. And it makes me wonder...
Friday Jun 20, 2008 #
Note
(rest day)
Two days to extra long district champs...
C • Walk 1
Note
Updated "digibox" sofware and now transferring moviefiles to computer including Salo Jukola and Virkiä Jukola.
Thursday Jun 19, 2008 #
Roller skating 45:00 [3] 11.4 km (3:57 / km)
ahr:119 max:158
Roller skating with skiing poles. I should do this more often. Fun.
Wednesday Jun 18, 2008 #
Orienteering race 42:30 [4] ***** 4.7 km (9:03 / km)
shoes: Vj Twister (2007)
I am the champion... I am the champion of the world.
Championship in orienteering for employees/companies in Lahti region (or something like that). Tiirismaa, 4.7 km. In a way difficult course. It was easy to get close cp, but last 100-300 m were difficult as it in Tiirismaa just can be. The other runner, yes there were two runners in M21, catch me after second control point. I had prepared myself for this and did best to let him not take any advantage of me. Close to third I let him make first move and then I took the control and dissappeared from the neighborhood as soon as possible. Then I was waiting when he next time catch me, but good for me, I did not see him anymore. Results.
Championship in orienteering for employees/companies in Lahti region (or something like that). Tiirismaa, 4.7 km. In a way difficult course. It was easy to get close cp, but last 100-300 m were difficult as it in Tiirismaa just can be. The other runner, yes there were two runners in M21, catch me after second control point. I had prepared myself for this and did best to let him not take any advantage of me. Close to third I let him make first move and then I took the control and dissappeared from the neighborhood as soon as possible. Then I was waiting when he next time catch me, but good for me, I did not see him anymore. Results.
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Vj Twister (2007)
Warm up/down for the race.
Tuesday Jun 17, 2008 #
Running 1:30:00 [3] 15.0 km (6:00 / km)
ahr:147 max:167 shoes: Asics gel kayano XII O
Jogging round Tiirismaa