Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 8, 2008:

activity	#	time	miles		km		+m	load
Orienteering	3	2:36:28	10.13	(15:27)	16.3	(9:36)		43.9
Running	2	1:42:00	10.56	(9:39)	17.0	(6:00)		27.6
Strength	1	45:00						13.5
Total	5	5:03:28	20.69		33.3			85.0

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Sunday Jun 8, 2008 #

Orienteering 1:25:00 [3] ***** 9.0 km (9:27 / km)
ahr:161 max:180 shoes: Vj Twister (2007)

Weekly training by Hollolan Urheilijat at Hälvälä. Difficult course. 8 km. Ran slow and concentrated on orienteering. Still manage to make couple of mistakes. Time incudes short warm up/down.

Saturday Jun 7, 2008 #

Running 1:12:00 [3] 12.0 km (6:00 / km)
ahr:141 max:159 shoes: Asics gel kayano XII O

Running to my parents.

Note

Back, butt and arms hurts a bit. I did some gardening and dig out stump of a tree from our backyard. Nothing is so important than gardening and even that is not so important or how the chinese saying goes.

I love our Sport Channel. Between Euro 2008 champ games I was watching orientering. Third Top league race. This time in Orivesi. Pipo rules. Now Portugal - Turkey...

Friday Jun 6, 2008 #

Strength (Kuntopiiri) 45:00 [3]

Tried to follow movements played on Kunto+ DVD.

Thursday Jun 5, 2008 #

Note
(rest day)

Playing safe, like I always do...

Wednesday Jun 4, 2008 #

Note
(rest day)

Already planned to have rest day, but voice is bit down and throat not fully ok, so I'm forced to have a rest day. Medicine man. Extra C vitamin to help my body and some alcohol to kill the bacteria or ?

Tuesday Jun 3, 2008 #

Orienteering race (Alue keskimatka) 41:28 [3] ***** 4.3 km (9:39 / km)
shoes: VJ LOP

District champ in middle(?) distance. Could not concentrate on orienteering until it was too late. Just had to go on. Did not read enough the map and did not follow compass. So back to basics next time. Boomed first, fourth (big time) and fifth control point. Tomppa picked me up on fifth. Followed him to next cp and then started to work again. I kept Tomppa behind me the rest of the course. Results and splits: http://www.ls37.fi/am-keskimatka_2008/tulokset_ja_...

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ LOP

Warm up/down for the race.

Monday Jun 2, 2008 #

Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ LOP

Collecting control points from forest after weekly training.

C • Tracking? 2

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