Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics gel kayano XII (2) Y
Warm up/down for sprint events.
Orienteering race (SM-Sprintti karsinta) 21:07 [4] 2.5 km (8:27 / km)
ahr:175 max:193 shoes: Vj Twister (Black/Orange)
Qualification for Finnish Championship in Sprint. Started well. Then gained speed when came out of the forest to streets, but did not get use to scale and missed a crossing and made 1 min mistake. More difficult course than I was expecting. Then I made big mistake when went back to forest. I lost 3.58 (to best one) on a short distance while I ran too far and had to come back the control that I already saw, but did not notice to be mine :). Second last on Qualification group. Resultato:
http://www.resultfellows.com/nate2008/tuloksetk.ht...
Orienteering race (B-Finaali) 13:57 [3] 2.6 km (5:22 / km)
ahr:185 max:198 shoes: Asics gel kayano XII (2) Y
B-Final in sprint. Easier course. Mainly in park and in factory area. Orienteering good. Less than 10 sec. mistakes. Running was stronger in the morning and I could not push as hard as was hoping. But that's the way it is. Results:
http://www.resultfellows.com/nate2008/tuloksetf.ht...
Orienteering 50:00 [1] 5.0 km (10:00 / km)
shoes: Vj Twister (2007)
Taking control points to forest with Voimis for tomorrows weekly training. We spend 1.30 totally, but 50 min is worthwile of logging.