Training Log Archive: TerkelsenIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Orienteering 55:00 [2] 6.0 km (9:10 / km)
shoes: Vj Twister (2007)
Generating GPX for Jagge for training that will be in Pennala in one week (02-06-2008) and also checking that live tracking is working. There are correct settings in my celly.
Saturday May 24, 2008 #
Note
(rest day)
In Korkeasaari Zoo and then visiting friends in Sipoo. Nice day.
Friday May 23, 2008 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics gel kayano XII (2) Y
Running home from work.
Thursday May 22, 2008 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics gel kayano XII (2) Y
Running from my parents to home.
Wednesday May 21, 2008 #
Strength (Kuntopiiri) 30:00 [3]
Another excersise from Kunto+ DVD.
Tuesday May 20, 2008 #
Strength (Kuntopiiri) 35:00 [3]
Kunto+ DVD.
Monday May 19, 2008 #
Orienteering 1:25:00 [3] 9.2 km (9:14 / km)
ahr:146 max:167 shoes: Vj Twister (2007)
Running in the forest and on paths. Did also short orienteering and line orienteerig training in the middle section. I was planning to run longer, but was too tired and I took a shortcut. Busy day at work. One reminder how you should not prepare yourself to a "training/competition". Eating pizza at work. Working like hell. Directly after working day to make a training. Not to trink or eat anything before.