Training Log Archive: TerkelsenIn the 7 days ending May 18, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2008 #
Running 1:35:00 [3] 15.6 km (6:05 / km)
shoes: Asics gel kayano XII (2) Y
Exploring new running routes on neighborhood. I knew that there goes path next to waterline from camping area Messilä towards city of Lahti. Never run that before.
Saturday May 17, 2008 #
Running 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Asics gel kayano XII O
Running to work. Jes today was working day. Sampo Bank kind of changes is system and must check that everything works :). Running home from work. Climbing a hill up and down in Tiirismaa. 4 x up (~4min each).
Friday May 16, 2008 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
ahr:150 max:178 shoes: Asics gel kayano XII O
Running home from work
Thursday May 15, 2008 #
Strength (Kuntopiiri) 30:00 [2]
Wednesday May 14, 2008 #
Note
(rest day)
Unplanned rest day. Too tired. Had dinner yesterday evening.
Tuesday May 13, 2008 #
Note
(rest day)
Planned rest day. Staying overnight in Kotka.
Monday May 12, 2008 #
Note
(rest day)
Unplanned rest day. Was not enough motivated to do Strength workout.