Training Log Archive: TerkelsenIn the 7 days ending Mar 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 30, 2008 #
Running 1:16:00 [2] 12.0 km (6:20 / km)
shoes: Asics gel kayano XII O
Slow jogging. Legs were tired.
Saturday Mar 29, 2008 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics gel kayano XII O
Live tracking with Google Earth started 16:45 and ended 17:30. Less than half of my run was shown. Fantastic weather. Sun shining. Hopefully stays like this for a while.
Route from Sporttracks:
Route from Sporttracks:
Note
Bought today Bluetooth USB Adapter to my home pc. It's working fine and I can load gps files to home pc too.
Friday Mar 28, 2008 #
Ballgames (Kaukalopallo) 55:00 [3]
Friday morning rinkball training. I changed the side and was playing against my team mates.
Thursday Mar 27, 2008 #
Running 1:09:00 [4] 7.0 km (9:51 / km)
shoes: Vj Twister (2007)
running in snow with half of the guys from rastivarsat Tiomila team. Tough training.
C • Heti 2
Wednesday Mar 26, 2008 #
Orienteering race (Korttelikuppi) 51:14 [4] 6.0 km (8:32 / km)
ahr:176 max:185 shoes: Vj Twister (2007)
Street O training with sprint map. 6.0 km. What snow storm today. Winter has landed at this time of year. Difficult to run when there was so much new snow. Sadistic course setter didn't help. It was just up and down. Maybe one wrong route choise, otherwise ok performance. Still I'm hoping some extra boost to my legs.
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=124
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=124
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Vj Twister (2007)
Warm up and down
Tuesday Mar 25, 2008 #
Skiing (skate) 25:00 [2]
(rest day)
First skiing in about 5 years... Just had to do this to be able to log two new training type for this day.
Swimming 15:00 [2]
We were on Spa at Aulanko. Playing and swimming with kids and in between swimmed a bit.
Monday Mar 24, 2008 #
Running 48:00 [3] 8.0 km (6:00 / km)
ahr:141 max:165 shoes: Asics gel kayano XII O
I drove to monday run starting place - No one there - I drove home. I made running by myself. Shorter than expected.
Strength 30:00 [2]
To get ten...