Training Log Archive: TerkelsenIn the 7 days ending Mar 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 23, 2008 #
Running 1:18:00 [3] 12.2 km (6:24 / km)
ahr:149 max:169 shoes: Asics gel Kayano XII 8
10 min warm up. 10 min with a bit higher tempo 4:45 min/km. Rest my usual jogging.
Note
Watching night O training - Live tracking from training camp in Åland.
Saturday Mar 22, 2008 #
Hike-Walk-NW 1:30:00 [3] 7.7 km (11:41 / km)
ahr:129 max:168
Nordic walking mainly on snow and partly on paths. Fantastic weather and fun training. Few cm powder on top of tough snow surface. Snow carried my weight quite well, so it was nice go on. In the middle ran up and down a hill and again in a sandpit. Fun glide or ski down and then run up again. I had rubber boots on. Didn't feel like training even it was quite tough. :)
Strength (Kuntopiiri) 45:00 [3]
On the rhytm with Kunto+ DVD.
Friday Mar 21, 2008 #
Running 1:36:00 [2] 15.0 km (6:24 / km)
ahr:148 max:170 shoes: Asics gel Kayano XII 8
Running on small paths in forest.
Thursday Mar 20, 2008 #
Strength (Kuntopiiri) 1:00:00 [3]
Kunto+ magazine brought us new DVD called (something like) "flat stomach and strong back". Did two 30 min workouts.
Wednesday Mar 19, 2008 #
Running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Vj Twister (Black/Yellow)
Warm up/down for orienteering.
Orienteering race (Korttelikuppi) 45:46 [4] 6.5 km (7:02 / km)
ahr:181 max:188 shoes: Vj Twister (Black/Yellow)
Street (night) orienteering - korttelikuppi, Salpakangas, Course length 6.5 km (My dist. 8.7 km). Nice course. All credits to Sanni. Mass start. O shoes and asphalt is not for me. My calves(?) are burning. Can hardly walk. Even only half of this race was on streets and other half was on forest on small paths. Orienteering was ok, but running was lazy. By hockey terms I can run some exchanges, but not whole game.
Tuesday Mar 18, 2008 #
Running 1:23:00 [2] 13.0 km (6:23 / km)
ahr:135 max:162 shoes: Asics gel Kayano XII 8
Slow jogging.