Training Log Archive: TerkelsenIn the 7 days ending Mar 2, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2008 #
Hike-Walk-NW (Sauvakävely) 1:50:00 [3] 11.5 km (9:34 / km)
ahr:114 max:156 shoes: Asics gel Kayano XII 8
Nordic Walking.
Saturday Mar 1, 2008 #
Strength (Kuntopiiri) 1:00:00 [2]
Abs, arms and legs.
Friday Feb 29, 2008 #
Running intervals (5 x 4' + 1') 59:00 [4] 11.4 km (5:11 / km)
ahr:162 max:193 shoes: Asics gel kayano XII O
Warm up/down.
5 x 4 min + 1 min recovery
1. Avg 172 / End 181 / Recovery 60 bpm
2. Avg 173 / End 183 / Recovery 57 bpm
3. Avg 177 / End 188 / Recovery 48 bpm
4. Avg 182 / End 188 / Recovery 35 bpm
5. Avg 184 / End 193 / Recovery 40 bpm
5 x 4 min + 1 min recovery
1. Avg 172 / End 181 / Recovery 60 bpm
2. Avg 173 / End 183 / Recovery 57 bpm
3. Avg 177 / End 188 / Recovery 48 bpm
4. Avg 182 / End 188 / Recovery 35 bpm
5. Avg 184 / End 193 / Recovery 40 bpm
Thursday Feb 28, 2008 #
Note
weight:67.5kg (rest day)
Graz - Frankfurt - Helsinki - Hollola and home. "Training camps" over now and back to normal daily routines. Hopefully means more training. I'm happy that I could do quite many trainings during these trips and I didn't get weight, which happens quite often to me.
Wednesday Feb 27, 2008 #
Running 51:00 [3] 10.0 km (5:06 / km)
ahr:163 max:175 shoes: Asics gel kayano XII O
running by the river Mur.
Tuesday Feb 26, 2008 #
Running 40:00 [2] 6.5 km (6:09 / km)
ahr:148 max:168 shoes: Asics gel kayano XII O
Morning jogging before working day.
F-Karting 30:00 [2]
Formula K session. Motor racing is no sport...but enough to be logged. i came second, only because one amateur blocked my way and I spinned to wall. i had fastest and slowest lap.
Monday Feb 25, 2008 #
Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Asics gel kayano XII (2) Y
Morning jogging before travelling to Graz. Training camp part II