Training Log Archive: TerkelsenIn the 7 days ending Feb 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2008 #
Strength 45:00 [2]
Abs and arms.
Saturday Feb 9, 2008 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics gel Kayano XII 8
Nice feeling to run after rest day. i'm writing this in ice hockey arena of Lahti. Waiting to Moomin ice show to start. Kids are thrilled...me too.
Friday Feb 8, 2008 #
Note
(rest day)
Thursday Feb 7, 2008 #
Ballgames 1:00:00 [3]
Rinkball
Wednesday Feb 6, 2008 #
Running warm up/down 40:00 [3] 6.5 km (6:09 / km)
shoes: Asics gel kayano XII O
Warm up/down for test run.
Running race (Testijuoksu) 21:57 [4] 5.1 km (4:18 / km)
ahr:180 max:193 shoes: Asics gel kayano XII O
Test run, Tapanila. +- 0 celsius. Partly slippery, partly ok. Not the best day. Maybe I'm not totally recovered from stomach flu. But I don't complain and actually I'm quite satisfied. I've done much worse runs.
1. 10:58
2. 20:57 - 10:59
1. 10:58
2. 20:57 - 10:59
Tuesday Feb 5, 2008 #
Running 45:00 [3] 8.0 km (5:38 / km)
ahr:152 max:172 shoes: Asics gel kayano XII O
Running home from work. Now some tupplur intervals first with suunnistussimulaattori and then on the sofa.
Monday Feb 4, 2008 #
Running 30:00 [2] 4.5 km (6:40 / km)
ahr:134 max:165 shoes: Asics gel kayano XII O
Jogging with Niina.