Training Log Archive: TerkelsenIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Running 39:00 [2] 6.3 km (6:11 / km)
ahr:146 max:167 shoes: Asics gel kayano XII O
Morning jogging.
Ballgames (Tuomarivuoro) 45:00 [1]
Mr Referee it was the other guy. I was "judging" the game before our own game. Game ended 5-5. Other team made equalising goal on last second or after game has ended. I accepted the goal. No one was crying too much so maybe it was right decision.
Ballgames (Kaukalopallopeli) 1:00:00 [3]
Rinkball game between Gremo and Kaukisklubi. We won 6 - 3. I made a goal. Ylämummo.
Saturday Jan 26, 2008 #
Hike-Walk-NW (Sauvakävely) 2:10:00 [3] 13.0 km (10:00 / km)
ahr:116 max:162
Nordic walking. Live tracking on Google Earth stopped to network error after ~30 min of walking.
Friday Jan 25, 2008 #
Ballgames (Kaukalopallo) 50:00 [3]
[07:00] Rinkball.
Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics gel kayano XII O
Jogging with slow tempo.
Thursday Jan 24, 2008 #
Ballgames (Kaukalopallo) 1:00:00 [3]
[21:30] Rinkball
Wednesday Jan 23, 2008 #
Orienteering race (Korttelikuppi) 44:57 [4] *** 6.1 km (7:22 / km)
ahr:167 max:193 shoes: Vj Twister (Black/Orange)
Korttelikuppi in Mustankallio. Night/Street O training with sprint map. The course was pleasant surprise. Live GPS tracking test with Jape. Started 2 min ahead and he got me already in first CP. Then we boomed second together. Which is great is that I beat him in both butterflys and did couple of better routechoises, but he ran me over everytime.
Results: http://yokuppi.net/?page=tulokset&kisa_id=118
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Results: http://yokuppi.net/?page=tulokset&kisa_id=118
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Vj Twister (Black/Orange)
Warm up and down for the training.
Tuesday Jan 22, 2008 #
Strength 50:00 [3]
Abs and arms
Monday Jan 21, 2008 #
Running 1:31:00 [3] 16.0 km (5:41 / km)
ahr:158 max:178 shoes: Asics gel kayano XII O
Season opening for Monday night group run. Running in with 9 other runners. Route. Fun to run, when there is someone else to talk to. Must go more often.
