Training Log Archive: TerkelsenIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Orienteering 1:13:00 [3] 8.6 km (8:29 / km)
ahr:157 max:177 shoes: Vj Twister (Black/Orange)
Orienteering in Hirvikallio. Line orienteering.
Nice winter for orienteering so far.
Nice winter for orienteering so far.
Saturday Dec 29, 2007 #
Hike-Walk-NW (Sauvakävely) 2:27:00 [3] 14.0 km (10:30 / km)
ahr:125 max:174 shoes: Asics gel Kayano XII 8
Nordic walking. In the forest and on trail. Partly running, but mainly walking.
Note
Today's approximate route. Started with the blue one. Question is: What or where was my the first stop? Blue dot.
Friday Dec 28, 2007 #
Strength 1:05:00 [2]
Abs, arms and legs this time. Took some excercises for runners from Kunto+ magazine. We got a sample number of that magazine.
Seems to be lot of good looking ladies in that magazine. Should I place an order, to my wife of course?
I've been on vacation. Anyway my plan was to go to rinkball training in the morning. They are from 07:00 am to 08:00 am. Not a change. Instead I enjoyed other luxuries of life, like sleeping and long breakfast (with kids).
Seems to be lot of good looking ladies in that magazine. Should I place an order, to my wife of course?
I've been on vacation. Anyway my plan was to go to rinkball training in the morning. They are from 07:00 am to 08:00 am. Not a change. Instead I enjoyed other luxuries of life, like sleeping and long breakfast (with kids).
Thursday Dec 27, 2007 #
Running 1:03:00 [3] 11.0 km (5:44 / km)
ahr:146 max:164 shoes: Asics gel Kayano XII 8
Oneway +30 min and then back. After the turn I felt very tired and walked a while. Then started to run again and faster than earlier. I was surprised, when running was easier. For a while I thought to call to wife to get me out of road.
Wednesday Dec 26, 2007 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Vj Twister (Black/Yellow)
Warm up/down for Tapaninsuunnistus
Orienteering race 54:05 [3] *** 7.0 km (7:44 / km)
shoes: Vj Twister (Black/Yellow)
Tapaninsuunnistus in Orimattilia. Start at Orhi's house. Results, splits and link to Routegadget http://www.rastivarsat.fi/web.cgi?sivu=214 . Nice course, a lot decisions to make.
Hike-Walk-NW (Sauvakävely) 1:20:00 [2] 8.0 km (10:00 / km)
ahr:121 max:152 shoes: Asics gel Kayano XII 8
Nordic walking wiht Niina.
Note
Cut my hair. Big time.
Tuesday Dec 25, 2007 #
Hike-Walk-NW (Sauvakävely) 1:18:00 [2] 7.0 km (11:09 / km)
Nordic walking. Up hill down hill training.
Monday Dec 24, 2007 #
Strength (Kuntopiiri) 1:15:00 [3]
While waiting Santa Claus to come... Monday night workout. Abs and legs.