Training Log Archive: Terkelsen

Not easy one, but I ran.

Nordic Walking in Tiirismaa.

Friday morning training. Not so good training as yesterday, but fun anyway.

Rinkball trainings. Intensive training. Lot of movement on ice.

Running home from work. Nice feeling. Long running and strenght sessions made running to be easy as it just can be. During running I shared a thought to my employer - mighty mighty Austrian, I was thinking corner stones of good condition or how do I get in good shape and also thinking yökuppi. I gave my input to article they are writing about yökuppi.

Sometimes I plan at some level what and how I'm going to train. Time frame can be very short otherwise I loose motivation already in the beginning.

Now I'm in midway of my training pyramid. Calculating in hours per week (third week now) I have planned to train as follow:
49-4:00 50-6:00 51-8:00 52-10:00 1-10:00
Easiest part done and in the log you can find.
49-4:45 50-6:33 51-(2:30)

Now I'm concentrating to build endurance. So you may find some Nordic walking sessions from my log.

Baby sitting.

Monday night workout. Abs, arms and legs.

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