Training Log Archive: TerkelsenIn the 7 days ending Dec 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2007 #
Running 1:40:00 [3] 16.5 km (6:04 / km)
ahr:151 max:171 shoes: Asics gel Kayano XII 8
Running
Saturday Dec 15, 2007 #
Hike-Walk-NW (Sauvakävely) 1:40:00 [2] 10.0 km (10:00 / km)
shoes: Asics gel Kayano XII 8
Nordic walking with Niina. We started the training by walking to Sportti Make and buying sticks to me. Shopping time is excluded.
Thursday Dec 13, 2007 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics gel Kayano XII 8
Andritz O season ending gala. First we ran for an hour. Then Sauna of course. After Sauna we enjoyed some refresments inform of bear, Gold from Lappland and sausage. Not the worst way to end season. I got rewarded beeing second in ranking list. Heh.
Wednesday Dec 12, 2007 #
Orienteering (Night O) 38:00 [3] 3.5 km (10:51 / km)
shoes: Vj Twister (Black/Yellow)
Planned rest day changed to night orienteering training. I was almost in bed, when I changed my mind. I ran on Hirvikallio Map short and easy training. Nice weather. -2 celsius. Yesterday I bought gloves from Hong Kong mall. Actually those are working gloves. Price was some 2 or 3 euros. Tight fit, they are thin, material is nice and you get good grip on the map. Somekind of rubber coating. No more skiing gloves in O use. Instead I'll use those almost free working gloves.
Tuesday Dec 11, 2007 #
Running 45:00 [2] 7.5 km (6:00 / km)
ahr:141 max:164 shoes: Asics gel Kayano XII 8
I ran home from work. Tough day at work. Whole day in a meeting. Tired feeling.
C • let 2
Monday Dec 10, 2007 #
Strength 50:00 [3]
Abs, arms and legs.