Training Log Archive: TerkelsenIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics gel kayano XII O
Warm up for Rinkball game.
Ballgames (Kaukalopallo) 1:05:00 [4]
Firm league rinkball game between Andritz and Kiitolinja. Final score 5-4. Victory for us. On last season we didn't win any game, so this is a wonderfull start for season. My stats 1+1 and 2 min penalty for holding.
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics gel kayano XII O
Kind of cooling down from game we had earlier. Also had a good opportunity to make a training. Kids are couple days with grant parents. Wife is walking with a friend.
Saturday Oct 20, 2007 #
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics gel kayano XII O
Nice weather to go out. Lazy jogging.
Thursday Oct 18, 2007 #
Ballgames (Kaukalopallo) 1:00:00 [4]
Rinkball training
Wednesday Oct 17, 2007 #
Running warm up/down 10 [2] 1.0 km (10 / km)
shoes: Vj Twister (Black/Orange)
Warm up/down for yökuppi.
Orienteering race (Night O) 55:30 [4] **** 5.4 km (10:17 / km)
16c shoes: Vj Twister (Black/Orange)
Yökuppi - Night cup, Kuikkavuori, Heinola. 5.4 km. Mass start. Just running to the first control point by following others, but after the first control point people just disappeared (butterfly course). It was good thing this time. Almost perfect race for me, except one control point. I was very close, but didn't know exactly where. Then I saw others couple of hundred meters away and thought they were punching. Nope they were lost. Then back place I already visited and some meters downhill I found the CP. Lost maybe 3 mins on this sightseeing. Night orienteering can be fun when everything goes like on dream ;) Tonight it was quite close to that.
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=112
split times:
http://www.yokuppi.net/valiajat.php?kisa_id=112
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=112
split times:
http://www.yokuppi.net/valiajat.php?kisa_id=112
Tuesday Oct 16, 2007 #
Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Vj Twister (2007)
I had go out and test my brand new Twister O shoes. They are fantastic, except they might be a bit too small. Heh. Bought a smaller size than earlier. They seems to fit very well and larger ones felt like canoes. After 30 min of run they started to squeeze one toe on left foot. Second one counting from left. Strange. Let's see...
Monday Oct 15, 2007 #
Note
Check out my Twister Trilogy:
Let the race begin...
Let the race begin...
Strength 30:00 [3]
Abs and arms.