Training Log Archive: TerkelsenIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ LOP
Warm up/down for Club Champ.
Orienteering race (Seuranmestaruus) 36:00 [3] 3.7 km (9:44 / km)
shoes: VJ LOP
Club Champ on map of Rälssinkallio. 3.7 km. I started pretty good and running was also ok. All too easy I loosed control to orienteering and made silly mistakes. Somehow I loose the whole idea and start to do things that I should not or have not planned. Results & split times: http://www.rastivarsat.fi/web.cgi?sivu=210
Saturday Sep 29, 2007 #
Ballgames (Kaukalopallopeli) 1:10:00 [3]
Season starting Rink Ball game in local league called Kortteliliiga ( http://www.kortteliliiga.net ). We play in the second division. We lost 10-4. Running warm up/down.
Friday Sep 28, 2007 #
Ballgames (Kaukalopallo) 50:00 [3]
Rink Ball training
Thursday Sep 27, 2007 #
Ballgames (Kaukalopallo) 1:00:00 [3]
Rink Ball.
Wednesday Sep 26, 2007 #
Orienteering race (Night O) 45:00 [4] ***** 5.4 km (8:20 / km)
ahr:180 max:191 shoes: Vj Twister (Black/Yellow)
Yökuppi - Night Cup, Soltinjärvi Lahti. Course setter: Jape. Fantastic course. 5.4 km 15 control points. Same map as in Finnish Relay Champs.
Met Tuukka on first control point. I did catch him. Then I followed him the whole course :) Must say that he is unbelievable Night O man. Steady pace all the time, directly to the control points. I can do that kind of performance only on day time and even then very seldom. When Tuukka got tired at the end of the course, then I could partly orienteer on my own.
Results, split times routes can be found here (sooner or later): http://www.yokuppi.net/?page=osakisat&kuppi_id=13
Met Tuukka on first control point. I did catch him. Then I followed him the whole course :) Must say that he is unbelievable Night O man. Steady pace all the time, directly to the control points. I can do that kind of performance only on day time and even then very seldom. When Tuukka got tired at the end of the course, then I could partly orienteer on my own.
Results, split times routes can be found here (sooner or later): http://www.yokuppi.net/?page=osakisat&kuppi_id=13
C • ??? 5
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Vj Twister (Black/Yellow)
Running before and after orienteering.
Tuesday Sep 25, 2007 #
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics gel kayano XII (2) Y
Now I'm paying the price from travelling, Buschenschrank... I did not feel like running today.
Monday Sep 24, 2007 #
Strength 45:00 [3]
Ordinary Story - In Flames.