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Training Log Archive: Terkelsen

In the 7 days ending Sep 23, 2007:

activity # timemileskm+mload
  Running2 1:43:00 10.87(9:28) 17.5(5:53)30.9
  Orienteering1 1:05:00 4.35(14:57) 7.0(9:17)13.0
  Strength1 40:008.0
  Total4 3:28:00 15.22 24.551.9

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: Asics gel kayano XII (2) Y

Saturday Sep 22, 2007 #

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics gel kayano XII (2) Y

Friday Sep 21, 2007 #

Note
(rest day)

Travelling home. Marcus Grönholm was on the same plane from Frankfurt to Helsinki.

Thursday Sep 20, 2007 #

Note
(rest day)

In the evening we had "Buschenschrank". "Home made wine" fatty and salty food. Different kind of sausages. Good and healthy...

Wednesday Sep 19, 2007 #

Note
(rest day)

Greetings from Graz, Austria. No time for training today, just for a beer...

Tuesday Sep 18, 2007 #

Orienteering 1:05:00 [2] 7.0 km (9:17 / km)
shoes: VJ LOP

Running on the map of Hirvikallio. Next to my home. I did not hurry. Just enjoying beeing in the forest although it was could and raining.

Monday Sep 17, 2007 #

Strength 40:00 [2]

Similar training as last week. Abs and Arms, mainly. Same time watching soccer game between FC KooTeePee and FC Lahti. Final score 2-2. For being Finnish fotball game was guite entertaining.

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