Training Log Archive: Terkelsen

In the 7 days ending Sep 16, 2007:

1:00

0:00

Running warm up/down 23 [2] 3.0 km (8 / km)
shoes: Vj Twister (Black/Yellow)

Warm up/down for orienteering.

Orienteering race 43:24 [3] *** 4.5 km (9:39 / km)
ahr:165 max:181 shoes: Vj Twister (Black/Yellow)

Company race. 4.5 km. Run was ok.

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics gel kayano XII (2) Y

Warm up/down + 2000 m 7.33. Actually I was running Cooper, but I gave up. Maybe next time.

Ballgames (Kaukalopallo) 50:00 [3]

Rinkball training. Yesterday it was evening time 21.30-22.30. Today morning training 07.00-08.00.

Ballgames (Kaukalopallo) 50:00 [3]

Rinkball trainings.

Orienteering race (Night O) 42:12 [3] ***** 4.4 km (9:35 / km)
ahr:174 max:187 shoes: Vj Twister (Black/Yellow)

Yökuppi - Night cup in "Paris". Whole course alone and did pretty good run altough I lost almost ten min to best.

Results: http://www.yokuppi.net/?page=tulokset&kisa_id=106

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Vj Twister (Black/Yellow)

Warm up/down for Night O training.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Getting fresh air.

Strength 40:00 [3]

abs and arms. Same time playing with the children. So this was not very intensive. Total time was longer...