Training Log Archive: TerkelsenIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Running race (Herrala Hölkkä) 1:13:23 [5] 16.5 km (4:27 / km)
ahr:184 max:194 shoes: Asics gel kayano XII (2) Y
Herrala Hölkkä. 16,5 km. Results http://www.herralanhukat.fi/herrala_holkka/tulokse... . I expected I could run between 4.30-5.0 min/ km. I did 4.27 min/km which satisfy me a lot. Running was quite easy. This happens not very often. After the race I had feeling that I could have run faster.
From lottery I won Cordless 2-speeds Drill/Driver device. The package also includes Flaslight.
km Pace Avg Max
1 03:48 167 186
2 04:14 182 186
3 04:29 182 187
4 04:17 182 186
5 04:22 183 185
6 04:33 184 187 Climb
7 04:17 183 186
8 04:25 184 185
9 04:19 184 188
10 04:34 186 189
11 04:25 186 188
12 04:26 186 190
13 04:35 187 190
14 04:07 188 191 downhill
15 04:14 188 190 downhill
16 04:47 186 191 Climb
16,5 03:25 191 194 Climb
From lottery I won Cordless 2-speeds Drill/Driver device. The package also includes Flaslight.
km Pace Avg Max
1 03:48 167 186
2 04:14 182 186
3 04:29 182 187
4 04:17 182 186
5 04:22 183 185
6 04:33 184 187 Climb
7 04:17 183 186
8 04:25 184 185
9 04:19 184 188
10 04:34 186 189
11 04:25 186 188
12 04:26 186 190
13 04:35 187 190
14 04:07 188 191 downhill
15 04:14 188 190 downhill
16 04:47 186 191 Climb
16,5 03:25 191 194 Climb
Running warm up/down 25 [2] 2.0 km (13 / km)
shoes: Asics gel kayano XII (2) Y
Warm up to Herrala Hölkkä.
Saturday Sep 8, 2007 #
Running intervals 45:00 [3] 8.0 km (5:38 / km)
ahr:145 max:175 shoes: Asics gel kayano XII (2) Y
Warm up/down + 3 x 2 min downhill.
Friday Sep 7, 2007 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics gel kayano XII (2) Y
Back on track.
Note
Still travelling. Lufthansa - Threre is no better way to fly. The plane from Graz to Munich was late and I missed the plane from Munich to Helsinki. Had to spend a night in Munich and take the morning flight. Great.
Thursday Sep 6, 2007 #
Note
(rest day)
Travelling home
Wednesday Sep 5, 2007 #
Note
(rest day)
Only eating good food and trinking beer.
Tuesday Sep 4, 2007 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics gel kayano XII (2) Y
Running first from hotel towards towndown and then same steps back. I was running on side river called Mur or something like. Lot of people jogging there.
Monday Sep 3, 2007 #
Note
(rest day)
Greetings from Graz, Austria. After normal day at work I travelled to via Munich to Graz. I'll be here till thursday. On wednesday there is Orienteering training in town. I already asked from the organiser could I take part in to training and they said yes. Only problem is the work... Let's see if I get there.