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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 29, 2007:

activity # timemileskm+mload
  Running4 3:15:00 21.75(8:58) 35.0(5:34)71.0
  Orienteering2 2:09:00 8.95(14:25) 14.4(8:58)72.5
  Biking1 50:00 9.32(5:22) 15.0(3:20)10.0
  Total4 6:14:00 40.02(9:21) 64.4(5:48)153.5

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Orienteering race 1:17:00 [3] ***** 8.4 km (9:10 / km)
shoes: Silva K100

Lahti-Suunnistus H21A.

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Silva K100

Biking warm up/down 50:00 [2] 15.0 km (3:20 / km)

Saturday Jul 28, 2007 #

Orienteering race 52:00 [5] **** 6.0 km (8:40 / km)
shoes: VJ LOP

Lahti-Suunnistus H21A

Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: VJ LOP

Friday Jul 27, 2007 #

Running intervals 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 26, 2007 #

Note
(rest day)

Wednesday Jul 25, 2007 #

Running intervals 1:15:00 [4] 14.0 km (5:21 / km)
shoes: Asics gel kayano XII (2) Y

Tuesday Jul 24, 2007 #

Note
(rest day)

Monday Jul 23, 2007 #

Note
(rest day)

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