In the 7 days ending Jul 29, 2007:
Orienteering race 1:17:00 [3] ***** 8.4 km (9:10 / km) shoes: Silva K100
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) shoes: Silva K100
Biking warm up/down 50:00 [2] 15.0 km (3:20 / km)
Orienteering race 52:00 [5] **** 6.0 km (8:40 / km) shoes: VJ LOP
Running warm up/down 50:00 [2] 8.0 km (6:15 / km) shoes: VJ LOP
Running intervals 45:00 [3] 9.0 km (5:00 / km) shoes: Asics gel kayano XII (2) Y
Note (rest day)
Running intervals 1:15:00 [4] 14.0 km (5:21 / km) shoes: Asics gel kayano XII (2) Y
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