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Training Log Archive: Terkelsen

In the 7 days ending Jul 8, 2007:

activity # timemileskm+mload
  Running7 9:53:00 62.14(9:33) 100.0(5:56)177.9
  Total7 9:53:00 62.14(9:33) 100.0(5:56)177.9

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Sunday Jul 8, 2007 #

Running 2:50:00 [3] 27.0 km (6:18 / km)
shoes: Asics gel kayano XII (2) Y

Almost ran out of energy. Refueld myself by eating blueberries. Njam those were delicious. Anyway I got 100 km for this week.

Saturday Jul 7, 2007 #

Running 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics gel kayano XII (2) Y

Friday Jul 6, 2007 #

Running 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics gel kayano XII (2) Y

Thursday Jul 5, 2007 #

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Asics gel kayano XII (2) Y

Wednesday Jul 4, 2007 #

Running 1:02:00 [3] 11.0 km (5:38 / km)
shoes: Asics gel kayano XII (2) Y

Tuesday Jul 3, 2007 #

Running 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics gel kayano XII (2) Y

Monday Jul 2, 2007 #

Running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: Asics gel kayano XII (2) Y

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