Training Log Archive: TerkelsenIn the 31 days ending Aug 31, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 28:05 3.61 km (7:47 / km) +42m 7:21 / km
ahr:132 max:167 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 28:02 *** 3.43 km (8:10 / km) +123m 6:56 / km
ahr:169 max:183 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 1:02:11 *** 7.03 km (8:51 / km) +130m 8:06 / km
ahr:159 max:177 spiked:11/15c shoes: Inov-8 X-Talon 225 2018 Red
Note
(rest day)
Running warm up/down 18:02 2.08 km (8:40 / km) +68m 7:27 / km
ahr:128 max:149 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 15:13 * 3.12 km (4:52 / km) +22m 4:42 / km
ahr:174 max:183 spiked:13/14c shoes: Asics GEL-Fujilyte
Running warm up/down 23:18 2.79 km (8:21 / km) +32m 7:54 / km
ahr:137 max:168 shoes: Asics GEL-Fujilyte
Orienteering race 19:05 * 3.79 km (5:02 / km) +22m 4:54 / km
ahr:172 max:183 spiked:17/17c shoes: Asics GEL-Fujilyte