Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Aug 31, 2020:

activity # timemileskm+mload
  Running18 11:14:29 60.44(11:10) 97.27(6:56) 1209255.4
  Biking5 6:27:27 64.32(6:01) 103.52(3:45) 79684.9
  Hike-Walk-NW4 5:26:55 18.18(17:59) 29.25(11:11) 97961.8
  Orienteering8 4:08:36 19.39(12:49) 31.21(7:58) 48566 /71c92%149.0
  Strength1 3:080.0
  Total29 27:20:35 162.33 261.25 346866 /71c92%551.1
  [1-5]29 27:16:39
averages - weight:71.4kg

«»
2:18
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2020 #

11 AM

Running tempo 26:53 intensity: (19 @1) + (1:26 @2) + (11:15 @3) + (12:08 @4) + (1:45 @5) 4.33 km (6:13 / km) +56m 5:50 / km
ahr:149 max:178 shoes: Inov-8 X-Talon 225 2020 Pink

Lunch break tempo run. Also testing new Inov 225 shoes.
6 PM

Orienteering 44:11 intensity: (7:13 @1) + (25:38 @2) + (10:56 @3) + (24 @4) ** 3.48 km (12:42 / km) +75m 11:28 / km
ahr:114 max:158 spiked:7/7c shoes: Inov-8 X-Talon 230 2018 Red

Shadowing Sakari and Ville at orienteering school.

Sunday Aug 30, 2020 #

4 PM

Running 54:20 intensity: (26 @1) + (1:04 @2) + (47:30 @3) + (5:20 @4) 8.73 km (6:13 / km) +68m 5:59 / km
ahr:137 max:165 shoes: Mizuno Wave Sky 04 (2020)

Testing new shoes after arriving home from middle dist champs. They aren't too bad. Looking forward more running.

Saturday Aug 29, 2020 #

9 AM

Hike-Walk-NW 32:29 intensity: (26:16 @2) + (6:13 @3) 2.77 km (11:44 / km) +32m 11:06 / km
ahr:118 max:128 shoes: Asics Gel-Kayano 24

Checking the distance from parking to Competition Center.
12 PM

Running warm up/down 28:05 intensity: (3:37 @1) + (5:05 @2) + (14:01 @3) + (5:22 @4) 3.61 km (7:47 / km) +42m 7:21 / km
ahr:132 max:167 shoes: Inov-8 X-Talon 225 2018 Red

Warm up.

Orienteering race 28:02 intensity: (15 @1) + (28 @2) + (1:49 @3) + (4:20 @4) + (21:10 @5) *** 3.43 km (8:10 / km) +123m 6:56 / km
ahr:169 max:183 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

Qualification race to Finnish middle distance champs. Qualified to A final though I will not run in final.

Running 16:11 intensity: (1:20 @2) + (8:42 @3) + (3:55 @4) + (2:14 @5) 1.57 km (10:20 / km) +23m 9:39 / km
ahr:145 max:178 shoes: Inov-8 X-Talon 225 2018 Red

Cooling down.

Friday Aug 28, 2020 #

Note
(rest day)

Towards Jyväskylä

Thursday Aug 27, 2020 #

6 PM

Running 1:22:38 intensity: (13:55 @1) + (15:44 @2) + (41:19 @3) + (11:40 @4) 11.46 km (7:13 / km) +162m 6:44 / km
ahr:127 max:164 shoes: Asics Gel-Kayano 24

Low tempo jogging and walking.

Wednesday Aug 26, 2020 #

9 PM

Orienteering 1:02:11 intensity: (16 @1) + (2:37 @2) + (11:24 @3) + (26:10 @4) + (21:44 @5) *** 7.03 km (8:51 / km) +130m 8:06 / km
ahr:159 max:177 spiked:11/15c shoes: Inov-8 X-Talon 225 2018 Red

Bad run at yökuppi. Too familiar with the terrain and didn't focus on navigation. Smaller and bigger misses everywhere. Running on trails felt nice, but in terrain running was difficult.

Running warm up/down 20:19 intensity: (1:39 @1) + (6:54 @2) + (11:19 @3) + (27 @4) 2.37 km (8:34 / km) +30m 8:03 / km
ahr:125 max:153 shoes: Inov-8 X-Talon 225 2018 Red

Warm up for yökuppi

Tuesday Aug 25, 2020 #

Note
(rest day)

Monday Aug 24, 2020 #

Note
weight:70.8kg

1,3 km sprint course at kids' o school. Shadowing Sakke and a bit running on top of that too.

Sunday Aug 23, 2020 #

6 PM

Running 46:27 intensity: (23 @1) + (35 @2) + (8:42 @3) + (36:47 @4) 7.51 km (6:11 / km) +96m 5:49 / km
ahr:157 max:167 shoes: Asics Gel-Kayano 24

Friday Aug 21, 2020 #

5 PM

Running 25:13 intensity: (31 @1) + (3:29 @2) + (13:05 @3) + (8:08 @4) 3.74 km (6:45 / km) +22m 6:33 / km
ahr:142 max:166

Orienteering 14:22 intensity: (6 @1) + (24 @2) + (18 @3) + (30 @4) + (13:04 @5) 2.65 km (5:25 / km) +21m 5:13 / km
ahr:174 max:184

Running 18:11 intensity: (12 @2) + (11:52 @3) + (6:07 @4) 2.51 km (7:15 / km) +30m 6:51 / km
ahr:147 max:167

Thursday Aug 20, 2020 #

5 PM

Running 37:05 intensity: (3:56 @2) + (17:26 @3) + (11:01 @4) + (4:42 @5) 5.79 km (6:24 / km) +63m 6:05 / km
ahr:146 max:180

Wednesday Aug 19, 2020 #

5 PM

Biking 29:35 intensity: (11:27 @1) + (17:30 @2) + (38 @3) 9.29 km (3:11 / km) +34m 3:08 / km
ahr:101 max:128

7 PM

Biking 33:24 intensity: (8 @0) + (9:46 @1) + (19:39 @2) + (3:51 @3) 9.26 km (3:36 / km) +83m 3:27 / km
ahr:104 max:134

Monday Aug 17, 2020 #

12 PM

Running 27:50 intensity: (32 @2) + (6:43 @3) + (20:30 @4) + (5 @5) 4.59 km (6:04 / km) +67m 5:39 / km
ahr:157 max:169 weight:70.8kg shoes: Asics Gel-Kayano 24

Lunch break jog.

Sunday Aug 16, 2020 #

10 AM

Biking long 2:18:01 intensity: (12:37 @1) + (1:06:51 @2) + (55:02 @3) + (3:31 @4) 32.55 km (4:14 / km) +261m 4:05 / km
ahr:121 max:160 shoes: Crescent Njord 29" (2015)

Sunday ride in sunny and warm weather. In some places I had to walk.

In the end also watching relay league race.

Saturday Aug 15, 2020 #

Note
(rest day)

Nuorten Jukola at Mikkeli and then drove Jenni to Turku to Floorball tournament. Good race and games from her and her teams. Nella was also running in youth jukola relay. Not as successfully as Jenni, but on her level anyhow. Good.

Friday Aug 14, 2020 #

5 PM

Running 1:00:24 intensity: (6 @1) + (1:47 @2) + (25:35 @3) + (20:46 @4) + (12:10 @5) 8.76 km (6:54 / km) +228m 6:06 / km
ahr:152 max:176

Thursday Aug 13, 2020 #

5 PM

Hike-Walk-NW hills 1:54:54 intensity: (15:46 @1) + (1:38:32 @2) + (36 @3) 10.28 km (11:10 / km) +451m 9:10 / km
ahr:112 max:126 shoes: Asics Gel-Kayano 24

Nordic walking. Hills at Sport Center.

Wednesday Aug 12, 2020 #

5 PM

Running warm up/down 18:02 intensity: (1:53 @1) + (3:38 @2) + (12:31 @3) 2.08 km (8:40 / km) +68m 7:27 / km
ahr:128 max:149 shoes: Inov-8 X-Talon 225 2018 Red

Warm up

Orienteering 45:51 intensity: (9:16 @1) + (8:17 @2) + (11:03 @3) + (16:40 @4) + (35 @5) ** 3.92 km (11:41 / km) +83m 10:34 / km
ahr:132 max:171 spiked:9/9c shoes: Inov-8 X-Talon 225 2018 Red

Relay training. One person relay. 3 legs. At Merrasjärvi.

Tuesday Aug 11, 2020 #

6 PM

Running intervals 42:50 intensity: (22 @1) + (45 @2) + (26:13 @3) + (11:26 @4) + (4:04 @5) 7.49 km (5:43 / km) +98m 5:22 / km
ahr:149 max:182 shoes: Asics Gel-Kayano 24

1,3 km and 1,1 km faster

Monday Aug 10, 2020 #

4 PM

Strength 3:08 intensity: (3:07 @0) + (1 @3)
ahr:55 max:62 weight:71.6kg (rest day)

Checked my resting heart rate value for continuous heart rate monitoring. Turned continuous monitoring on in my Polar watch.

Orienteering school for kids started. Nice amount of kids again.

Sunday Aug 9, 2020 #

7 PM

Running 38:00 intensity: (7 @1) + (38 @2) + (37:15 @3) 5.95 km (6:23 / km) +56m 6:06 / km
ahr:136 max:146 shoes: Asics Gel-Kayano 24

Evening jog.

Saturday Aug 8, 2020 #

11 AM

Biking 1:57:44 intensity: (14:25 @1) + (1:00:52 @2) + (42:19 @3) + (8 @4) 32.19 km (3:39 / km) +247m 3:31 / km
ahr:118 max:151 shoes: Crescent Njord 29" (2015)

Mushroom picking ride.

Friday Aug 7, 2020 #

Note
(rest day)

Football with + 20 m, 40 m, 60 m, 80, 100 m sprints x 2 at Salpakankaan school's new Mondo track

Thursday Aug 6, 2020 #

5 PM

Hike-Walk-NW hills (Nordic walking) 1:39:28 intensity: (33:43 @1) + (47:38 @2) + (18:07 @3) 8.36 km (11:54 / km) +412m 9:33 / km
ahr:110 max:142 shoes: Asics Gel-Kayano 24

Nordic walking. Hills at Urheilukeskus.

Wednesday Aug 5, 2020 #

5 PM

Running 19:30 intensity: (2:22 @1) + (3:18 @2) + (11:04 @3) + (2:46 @4) 2.45 km (7:58 / km)
ahr:130 max:165

Orienteering 19:41 intensity: (36 @1) + (14 @2) + (1:41 @3) + (2:19 @4) + (14:51 @5) 3.78 km (5:13 / km) +10m 5:09 / km
ahr:166 max:177

Running 21:31 intensity: (1:56 @1) + (4:51 @2) + (13:53 @3) + (51 @4) 2.2 km (9:47 / km) +28m 9:12 / km
ahr:126 max:153

Tuesday Aug 4, 2020 #

3 PM

Biking (MTB) 1:08:43 intensity: (33 @0) + (14:02 @1) + (42:05 @2) + (10:01 @3) + (1:08 @4) + (54 @5) 20.23 km (3:24 / km) +171m 3:16 / km
ahr:111 max:172 shoes: Crescent Njord 29" (2015)

8 PM

Running 19:47 intensity: (3:38 @2) + (14:43 @3) + (1:26 @4) 3.0 km (6:36 / km) +41m 6:10 / km
ahr:134 max:165 shoes: Asics Gel-Kayano 24

Jogging with Jonne. First 3 km run for him.

Monday Aug 3, 2020 #

Note
weight:72.3kg

7 PM

Hike-Walk-NW 1:20:04 intensity: (15:13 @1) + (1:00:43 @2) + (4:08 @3) 7.84 km (10:13 / km) +84m 9:42 / km
ahr:111 max:141 shoes: New Balance 904

Recovery walk

Sunday Aug 2, 2020 #

11 AM

Orienteering race 15:13 intensity: (10 @1) + (8 @2) + (15 @3) + (30 @4) + (14:10 @5) * 3.12 km (4:52 / km) +22m 4:42 / km
ahr:174 max:183 spiked:13/14c shoes: Asics GEL-Fujilyte

Sprint in Kuusankoski. Part I. Easy one.

Results
Split times
RG Animation

Running warm up/down 23:50 intensity: (1:50 @1) + (3:17 @2) + (18:27 @3) + (16 @4) 3.36 km (7:06 / km)
ahr:131 max:156 shoes: Asics GEL-Fujilyte

Warm up
12 PM

Running warm up/down 24:05 intensity: (8 @0) + (19 @1) + (8:54 @2) + (13:21 @3) + (1:23 @4) 3.0 km (8:01 / km)
ahr:130 max:154 shoes: Asics GEL-Fujilyte

Cooling down
3 PM

Running warm up/down 23:18 intensity: (1:06 @1) + (6:13 @2) + (7:33 @3) + (8:12 @4) + (14 @5) 2.79 km (8:21 / km) +32m 7:54 / km
ahr:137 max:168 shoes: Asics GEL-Fujilyte

Warm up for second sprint

Orienteering race 19:05 intensity: (44 @2) + (51 @3) + (1:08 @4) + (16:22 @5) * 3.79 km (5:02 / km) +22m 4:54 / km
ahr:172 max:183 spiked:17/17c shoes: Asics GEL-Fujilyte

Part II. Two good legs, but otherwise rather boring race.

Results
Split times
Overall results
RG Animation

Saturday Aug 1, 2020 #

Note
(rest day)

« Earlier | Later »