Training Log Archive: TerkelsenIn the 31 days ending May 31, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Biking 32:44 8.92 km (3:40 / km) +70m 3:32 / km
ahr:119 max:154 shoes: Crescent Njord 29" (2015)
Running warm up/down 10:11 1.18 km (8:37 / km) +9m 8:19 / km
ahr:137 max:163 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 34:10 **** 4.21 km (8:06 / km) +123m 7:05 / km
ahr:162 max:176 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 32:14 ** 5.72 km (5:38 / km) +94m 5:13 / km
ahr:153 max:173 spiked:20/22c shoes: Asics GEL-Fujilyte
Running 8:38 1.12 km (7:42 / km) +7m 7:28 / km
ahr:132 max:149 shoes: Asics GEL-Fujilyte
Note
(rest day)
Running long 2:19:46 21.26 km (6:34 / km) +228m 6:14 / km
ahr:137 max:173 shoes: New Balance 904
Running tempo 15:27 2.83 km (5:27 / km) +99m 4:38 / km
ahr:167 max:178 shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 19:53 2.45 km (8:06 / km) +67m 7:08 / km
ahr:145 max:163 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 29:11 **** 3.11 km (9:24 / km) +142m 7:39 / km
ahr:163 max:179 spiked:9/12c shoes: Inov-8 X-Talon 225 2018 Red
Running tempo 6:01 1.5 km (4:00 / km) +1m 3:59 / km
ahr:160 max:186 shoes: New Balance 904
Running warm up/down 22:57 2.33 km (9:50 / km) +10m 9:38 / km
ahr:110 max:141 shoes: New Balance 904
Orienteering 1:02:56 **** 7.83 km (8:02 / km) +187m 7:11 / km
ahr:148 max:184 spiked:9/11c shoes: Inov-8 X-Talon 225 2018 Red