Training Log Archive: TerkelsenIn the 31 days ending Oct 31, 2019:
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Running 33:21 [1] 4.4 km (7:35 / km) +39m 7:16 / km
shoes: Asics Gel-Kayano 24
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 1:30:00 [4] ** 12.0 km (7:30 / km)
spiked:19/20c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 24:10 3.04 km (7:58 / km) +48m 7:23 / km
ahr:128 max:155 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 58:17 ** 8.26 km (7:04 / km) +207m 6:16 / km
ahr:167 max:184 spiked:13/16c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 20:21 3.75 km (5:25 / km) +6m 5:23 / km
ahr:163 max:171 spiked:21/23c shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 7:10 1.17 km (6:07 / km) +3m 6:03 / km
ahr:147 max:163 spiked:5/5c shoes: Inov-8 Terraclaw 250 (2015)
Orienteering (Night O) 58:07 [3] *** 4.67 km (12:26 / km) +268m 9:40 / km
spiked:14/16c shoes: Inov-8 X-Talon 225 2018 Red