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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Orienteering8 7:46:09 32.74(14:14) 52.69(8:51) 107994 /103c91%236.6
  Hike-Walk-NW5 5:36:47 14.53(23:10) 23.39(14:24) 55541.7
  Running6 3:22:17 16.86(12:00) 27.13(7:27) 25046.9
  Total17 16:45:13 64.13(15:40) 103.21(9:44) 188494 /103c91%325.2
  [1-5]17 16:29:34
averages - weight:71.4kg

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Thursday Oct 31, 2019 #

Note

My Polar V800 died last night.
7 PM

Running 33:21 [1] 4.4 km (7:35 / km) +39m 7:16 / km
shoes: Asics Gel-Kayano 24

For a moment I was thinking that I need to run without GPS device for now, but then remembered that there are plenty of apps for cell phone available. Installed Sports Tracker and here I go again. Jogging with Jonne (first lap) and Jenni.

Wednesday Oct 30, 2019 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Warm up for Yökuppi

Orienteering (Night O) 1:30:00 [4] ** 12.0 km (7:30 / km)
spiked:19/20c shoes: Inov-8 X-Talon 225 2018 Red

Night Orienteering. Yökuppi final. Semi good navigation. Low pace running (could not run faster).

Results
Split times

Tuesday Oct 29, 2019 #

6 PM

Running 34:58 intensity: (10:44 @1) + (12:34 @2) + (11:40 @3) 4.53 km (7:43 / km) +79m 7:06 / km
ahr:119 max:153 shoes: Asics Gel-Kayano 24

Jogging with Jonne

Friday Oct 25, 2019 #

5 PM

Running 49:19 [3] 8.01 km (6:09 / km) +13m 6:06 / km
shoes: Asics Gel-Kayano 24

Running at Merihaka

Wednesday Oct 23, 2019 #

5 PM

Running warm up/down 24:10 intensity: (9:23 @2) + (14:47 @3) 3.04 km (7:58 / km) +48m 7:23 / km
ahr:128 max:155 shoes: Inov-8 X-Talon 225 2018 Red

Warm up to start.

Orienteering (Night O) 58:17 intensity: (1:39 @0) + (20 @2) + (2:02 @3) + (17:07 @4) + (37:09 @5) ** 8.26 km (7:04 / km) +207m 6:16 / km
ahr:167 max:184 spiked:13/16c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi in Riihelä. Some sort of similarities to Romania in form of trails and contours. Nice course. I ran from 10 to 13 and when finally noticing my mistake I had also difficulties on 11 and 12. Otherwise good run.

Running warm up/down 22:58 intensity: (1:02 @0) + (14 @1) + (10:37 @2) + (6:52 @3) + (4:13 @4) 2.35 km (9:47 / km) +12m 9:32 / km
ahr:128 max:157 shoes: Inov-8 X-Talon 225 2018 Red

Cooling down with Hämis.

Tuesday Oct 22, 2019 #

Note
(rest day)

Home trip from Romania and back to work. Very short circuit training with family.

Monday Oct 21, 2019 #

11 AM

Orienteering 20:21 intensity: (2:35 @1) + (52 @3) + (12:32 @4) + (4:22 @5) 3.75 km (5:25 / km) +6m 5:23 / km
ahr:163 max:171 spiked:21/23c shoes: Inov-8 Terraclaw 250 (2015)

Sprint training in park in Bukarest.

Orienteering 7:10 intensity: (11 @0) + (23 @2) + (3:39 @3) + (2:57 @4) 1.17 km (6:07 / km) +3m 6:03 / km
ahr:147 max:163 spiked:5/5c shoes: Inov-8 Terraclaw 250 (2015)

Night Orienteering World Champs. Mass start for the first time. Huge mistake at first with others and then another mistake at third cp. Remaining part of the course went well. Actually quite nice terrain. Green areas were not that bad. Third place after Assu and Jusbe.

Results

Sunday Oct 20, 2019 #

11 AM

Orienteering 56:11 intensity: (3:23 @0) + (41 @1) + (4:15 @2) + (17:39 @3) + (28:21 @4) + (1:52 @5) *** 5.46 km (10:18 / km) +218m 8:35 / km
ahr:148 max:170 shoes: Inov-8 X-Talon 225 2018 Red

Nice terrain and day for this training in Moreni.

7 PM

Orienteering 1:01:52 intensity: (4:30 @0) + (12 @1) + (6:01 @2) + (8:56 @3) + (33:50 @4) + (8:23 @5) *** 7.93 km (7:48 / km) +6m 7:46 / km
ahr:154 max:177 shoes: Inov-8 X-Talon 225 2018 Red

Saturday Oct 19, 2019 #

8 AM

Hike-Walk-NW 35:32 [1] 1.9 km (18:39 / km) +119m 14:13 / km
shoes: Inov-8 X-Talon 225 2018 Red

Collecting flags from forest.
4 PM

Orienteering 1:17:43 intensity: (3:00 @0) + (1 @1) + (5:13 @2) + (35:07 @3) + (27:34 @4) + (6:48 @5) *** 5.09 km (15:16 / km) +305m 11:45 / km
ahr:148 max:172 spiked:16/16c shoes: Inov-8 X-Talon 225 2018 Red

Trails were not visible at all in many places which made this training a bit more difficult. Messed up the fifth control completely and skipped some controls.

Friday Oct 18, 2019 #

7 PM

Orienteering (Night O) 58:07 [3] *** 4.67 km (12:26 / km) +268m 9:40 / km
spiked:14/16c shoes: Inov-8 X-Talon 225 2018 Red

First training in Yökuppi training camp in Romania. Night orienteering. We had to shorten the course because of sheep, sheepdogs and shepherds. They were bringing their herd from mountain to fields and they didn't like at all that we we would be orienteering in southern part of the map especially because of the dogs. So we skipped that part.

Wednesday Oct 16, 2019 #

7 PM

Running 32:31 intensity: (56 @0) + (3:47 @1) + (11:06 @2) + (16:42 @3) 4.11 km (7:55 / km) +59m 7:23 / km
ahr:121 max:143 shoes: Asics Gel-Kayano 24

First lap walking and jogging with Jonne and second lap jogging.

Monday Oct 14, 2019 #

7 PM

Hike-Walk-NW (Nordic Walking) 1:28:18 [1] 8.38 km (10:33 / km) +221m 9:19 / km
weight:71.4kg shoes: Asics Gel-Kayano 24

Nordic Walking. From Sport Center to visit my parents and back. Hills at Sport Center at the end.

Sunday Oct 13, 2019 #

Note
(rest day)

Saturday Oct 12, 2019 #

Note
(rest day)

listening broadcast and watching live results of 25 Manna. Our club ended up to 18th place. Nice!

Friday Oct 11, 2019 #

Note
(rest day)

Thursday Oct 10, 2019 #

Note
(rest day)

Wednesday Oct 9, 2019 #

7 PM

Orienteering 36:28 intensity: (58 @0) + (36 @1) + (11:00 @2) + (15:01 @3) + (8:53 @4) ** 4.36 km (8:22 / km) +66m 7:47 / km
ahr:136 max:167 spiked:6/7c (injured) shoes: Inov-8 X-Talon 212 (2015)

Yökuppi in Vierumäki organized by Stefu. C-course with Jenni. We were running on trails and walking in forest. Jenni is also slightly injured (ankle sprain).

Tuesday Oct 8, 2019 #

Note
(injured) (rest day)

Monday Oct 7, 2019 #

4 PM

Hike-Walk-NW 1:16:01 [1] 3.73 km (20:22 / km) +60m 18:51 / km
(injured) shoes: Inov-8 X-Talon 212 (2015)

Finished what I started yesterday.

Sunday Oct 6, 2019 #

4 PM

Hike-Walk-NW 1:29:06 intensity: (32:07 @1) + (35:44 @2) + (20:45 @3) + (30 @4) 5.38 km (16:34 / km) +70m 15:33 / km
ahr:109 max:153 (injured) shoes: Inov-8 X-Talon 212 (2015)

Placing flags and reflectors and marking route for kids' night adventure. I was also running some distances. Not recovered yet.

Saturday Oct 5, 2019 #

Note
(injured) (rest day)

Coaching at Nuorisoviesti (junior relay). Our team (seven runners) members did good runs and we were 4th. Very good.

Wednesday Oct 2, 2019 #

Note
(injured) (rest day)

Couldn't run at Yökuppi. Assisting Jani a bit at Yökuppi.

Tuesday Oct 1, 2019 #

4 PM

Hike-Walk-NW 47:50 [1] 4.0 km (11:58 / km) +85m 10:49 / km
(injured) shoes: Inov-8 Race Ultra 270 (2016)

Walk with Jonne and Niina at Tiirismaa

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