Training Log Archive: TerkelsenIn the 31 days ending May 31, 2019:
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Running warm up/down 13:02 [2] 1.5 km (8:42 / km) +12m 8:22 / km
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 50:54 [3] **** 6.03 km (8:26 / km) +101m 7:47 / km
spiked:18/18c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 16:57 [2] 2.11 km (8:02 / km) +27m 7:33 / km
shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 32:38 [4] ** 4.6 km (7:05 / km) +96m 6:25 / km
spiked:14/15c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 26:29 3.48 km (7:37 / km) +28m 7:19 / km
ahr:118 max:152 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering race 32:57 **** 4.95 km (6:40 / km) +70m 6:13 / km
ahr:170 max:181 spiked:12/12c shoes: Inov-8 X-Talon 212 2017 Black
Running warm up/down 23:29 3.18 km (7:24 / km) +1m 7:23 / km
ahr:127 max:154 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 58:53 *** 8.4 km (7:01 / km) +160m 6:24 / km
ahr:173 max:181 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 8:42 1.22 km (7:09 / km) +16m 6:42 / km
ahr:113 max:154 shoes: Asics GEL-Fujilyte
Orienteering 15:16 *** 3.2 km (4:47 / km) +54m 4:24 / km
ahr:169 max:179 spiked:13/13c shoes: Asics GEL-Fujilyte
Running warm up/down 10:34 1.62 km (6:30 / km) +34m 5:53 / km
ahr:119 max:150 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 20:04 ** 3.94 km (5:06 / km) +46m 4:49 / km
ahr:168 max:177 spiked:20/20c shoes: Inov-8 Terraclaw 250 (2015)
Running warm up/down 19:19 2.6 km (7:25 / km) +47m 6:48 / km
ahr:132 max:159 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering race 40:49 **** 5.79 km (7:03 / km) +130m 6:21 / km
ahr:173 max:182 spiked:11/13c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 22:33 2.49 km (9:03 / km) +52m 8:12 / km
ahr:104 max:162 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering race 33:58 **** 4.35 km (7:48 / km) +161m 6:35 / km
ahr:172 max:184 spiked:11/12c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 31:49 3.48 km (9:09 / km) +105m 7:57 / km
ahr:122 max:146 shoes: Inov-8 X-Talon 225 2018 Red
Running race 25:29 4.58 km (5:34 / km) +120m 4:55 / km
ahr:159 max:177 shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 20:21 2.77 km (7:22 / km) +12m 7:12 / km
ahr:114 max:156 shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 48:27 **** 6.2 km (7:49 / km) +133m 7:04 / km
ahr:169 max:185 spiked:16/17c shoes: Inov-8 X-Talon 225 2018 Red