Training Log Archive: TerkelsenIn the 31 days ending Mar 31, 2019:
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Note
(rest day)
Note
(rest day)
Running warm up/down 12:31 1.35 km (9:17 / km) +2m 9:13 / km
ahr:128 max:160 shoes: Inov-8 280 Oroc (2017)
Orienteering 45:40 * 7.45 km (6:08 / km) +88m 5:47 / km
ahr:169 max:181 spiked:20/22c shoes: Inov-8 280 Oroc (2017)
Running warm up/down 9:16 1.35 km (6:52 / km) +16m 6:29 / km
ahr:142 max:155 shoes: Inov-8 280 Oroc (2017)
Orienteering 39:23 ** 7.1 km (5:33 / km) +73m 5:17 / km
ahr:169 max:184 spiked:12/13c shoes: Inov-8 280 Oroc (2017)
Note
(rest day)
Skiing (Skate) 1:20:19 19.64 km (4:05 / km) +368m 3:44 / km
shoes: Peltonen Supra-X
Note
Kuuntelemisen arvoinen haastattelu. #hiihto https://t.co/hxPCcBTdrX
— Kristian Leppänen (@KLeppane) March 8, 2019
Skiing (Classic) 1:29:01 15.82 km (5:38 / km) +226m 5:15 / km
ahr:135 shoes: Karhu Spectra Optigrip
Skiing (Skate) 1:40:03 24.24 km (4:08 / km) +325m 3:52 / km
ahr:140 shoes: Salomon Equipe 10 Skate