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Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2019:

activity # timemileskm+mload
  Skiing12 19:17:45 144.26(8:02) 232.17(4:59) 3902235.3
  Running9 6:02:37 35.62(10:11) 57.32(6:20) 47371.4
  Hike-Walk-NW2 3:01:12 8.12(22:19) 13.06(13:52) 21720.5
  Strength3 2:45:0024.0
  Orienteering2 1:17:34 8.06(9:38) 12.97(5:59) 14332 /35c91%40.4
  Ballgames1 45:005.5
  Total26 33:09:08 196.06 315.52 473532 /35c91%397.1
  [1-5]26 32:45:35

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Thursday Jan 31, 2019 #

Note
(rest day)

Driving route: Lahti - Vierumäki (Jenni from Floorball camp. She has been in training camps 7 days in previous 12 days and on top of that last weekend two games in Oulu) - Hollola - Savonlinna. Nice winter cruising listening Amon Amarth and System Of A Down. Most likely Rammstein on the way back.

Wednesday Jan 30, 2019 #

8 AM

Running 30:45 intensity: (1:22 @1) + (26:06 @2) + (3:10 @3) + (7 @4) 5.26 km (5:51 / km) +49m 5:35 / km
ahr:143 max:165 shoes: Asics Gel-Kayano 24

From Delta Auto to work
6 PM

Running warm up/down 17:14 intensity: (23 @0) + (1:55 @1) + (13:39 @2) + (1:17 @3) 2.31 km (7:27 / km) +21m 7:08 / km
ahr:140 max:161 shoes: Inov-8 X-Talon 230 2018 Red

Warm up

Orienteering 46:52 intensity: (4:38 @1) + (13 @2) + (11:27 @3) + (29:56 @4) + (38 @5) ** 7.58 km (6:11 / km) +131m 5:41 / km
ahr:166 max:181 spiked:16/18c shoes: Inov-8 X-Talon 230 2018 Red

Korttelikuppi at Radiomäki. Difficult is the word to describe my run. Legs not working, breathing not normal and stomach not feeling ok. Maybe next time then.

Results
Split Times
RG Animation

Running warm up/down 6:28 intensity: (10 @0) + (25 @1) + (5:53 @2) 0.74 km (8:46 / km) +4m 8:32 / km
ahr:134 max:148 shoes: Inov-8 X-Talon 230 2018 Red

Tuesday Jan 29, 2019 #

Note
(rest day)

Monday Jan 28, 2019 #

6 PM

Skiing (Skate) 1:12:15 intensity: (39 @0) + (4:24 @1) + (48:42 @2) + (18:30 @3) 15.18 km (4:46 / km) +230m 4:25 / km
ahr:142 max:161 shoes: Peltonen Supra-X

Skating. -12 centigrade. It didn't feel that cold. Layer of new and wind blown snow on tracks. Quite good glide thinking the conditions.

Sunday Jan 27, 2019 #

10 AM

Hike-Walk-NW 1:17:02 intensity: (26 @0) + (1:12:14 @1) + (4:22 @2) 7.11 km (10:50 / km) +112m 10:02 / km
ahr:104 max:131 shoes: Asics Gel-Kayano 24

Walking with Niina. Trails/Forest.

Saturday Jan 26, 2019 #

10 AM

Skiing (Classic) 2:06:18 intensity: (58 @0) + (19:16 @1) + (1:43:23 @2) + (2:08 @3) + (29 @4) + (4 @5) 22.68 km (5:34 / km) +286m 5:14 / km
ahr:129 shoes: Fischer RCS Classic

Enjoyable low tempo classic style skiing.

Friday Jan 25, 2019 #

6 PM

Skiing 1:25:00 intensity: (2:14 @0) + (25:46 @1) + (44:04 @2) + (12:35 @3) + (3 @4) + (18 @5) 14.46 km (5:53 / km) +223m 5:28 / km
ahr:129 max:204 shoes: Salomon Equipe 10 Skate

In the beginning with Jonne and Niina. Then some cruising back and forth. A few Junior world champ skiers seen.

Thursday Jan 24, 2019 #

7 PM

Strength 30:00 [2]

Running 25:17 intensity: (5 @0) + (35 @1) + (24:37 @2) 4.18 km (6:02 / km) +66m 5:36 / km
ahr:138 max:148 shoes: Asics Gel-Kayano 24

Wednesday Jan 23, 2019 #

6 PM

Running warm up/down 14:38 intensity: (1:19 @0) + (32 @1) + (7:03 @2) + (5:44 @3) 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red

Warm up for korttelikuppi.

Orienteering 30:42 intensity: (10 @0) + (37 @1) + (13 @2) + (17 @3) + (29:17 @4) + (8 @5) ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red

Korttelikuppi at Karisto. Ability to run fast is non-existing. Something to work with. Once felt a sleep and I did 30 sec extra, but otherwise good orienteering.

Results
Split times

Running warm up/down 17:06 intensity: (5 @0) + (3:10 @1) + (10:34 @2) + (3:17 @3) 1.35 km (12:42 / km) +3m 12:34 / km
ahr:135 max:162 shoes: Inov-8 X-Talon 230 2018 Red

As a short cooling down picked up a few control points.

Tuesday Jan 22, 2019 #

7 PM

Strength 45:00 [2]

Monday Jan 21, 2019 #

7 PM

Running 54:18 intensity: (14 @0) + (57 @1) + (52:44 @2) + (23 @3) 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24

Evening run around Kuntakeskus.



Sunday Jan 20, 2019 #

12 PM

Skiing (Skate) 1:31:44 intensity: (53 @0) + (4:25 @1) + (1:03:11 @2) + (23:12 @3) + (3 @4) 19.77 km (4:38 / km) +258m 4:21 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Skiing from Heinsuo to Hälvälä and back. Then towards Lahti and back home.

Saturday Jan 19, 2019 #

Note
(rest day)

Friday Jan 18, 2019 #

Note
(rest day)

Time to rest. Decent amount of training on my scale in previous 45 days. Better than any of the years since I started to log at AP. 2008 and 2010 were somewhat close. Cool. Skiing is an easy way to gain hours :)

Thursday Jan 17, 2019 #

Note
(rest day)

Driving home

Wednesday Jan 16, 2019 #

5 PM

Running 1:05:48 intensity: (16 @0) + (1:34 @1) + (1:03:58 @2) 10.82 km (6:05 / km) +59m 5:55 / km
ahr:131 max:145 shoes: Asics Gel-Kayano 24

Running at Varkaus.

Tuesday Jan 15, 2019 #

7 PM

Running 1:01:36 intensity: (2:17 @0) + (3:59 @1) + (54:14 @2) + (1:06 @3) 9.72 km (6:20 / km) +54m 6:10 / km
ahr:138 max:152 shoes: Asics Gel-Kayano 24

Running in circles in Varkaus. Had a head light with me, but didn't need to use it. Smaller trails full of snow so I skipped them.

Monday Jan 14, 2019 #

7 PM

Running 45:10 intensity: (4:23 @1) + (38:30 @2) + (2:17 @3) 7.61 km (5:56 / km) +34m 5:49 / km
ahr:142 max:151 shoes: Asics Gel-Kayano 24

Jogging at city of Varkaus.

Sunday Jan 13, 2019 #

11 AM

Skiing (Skate) 1:42:50 intensity: (16 @0) + (6:51 @1) + (1:01:20 @2) + (33:22 @3) + (1:01 @4) 24.58 km (4:11 / km) +419m 3:51 / km
ahr:144 max:168 shoes: Salomon Equipe 10 Skate

24 km in loop. Lahti - Hollola area is skiers paradise. Good glide, better than yesterday. Nice.

500 km on skis.

Saturday Jan 12, 2019 #

11 AM

Hike-Walk-NW 1:44:10 intensity: (2:15 @0) + (1:20:28 @1) + (21:06 @2) + (21 @3) 5.95 km (17:30 / km) +105m 16:05 / km
ahr:108 max:152 shoes: Inov-8 X-Talon 230 2018 Red

Family hiking at Hirvikallio. Lovely winter day.



2 PM

Skiing (Skate) 1:12:49 intensity: (2:35 @0) + (4:52 @1) + (47:10 @2) + (18:12 @3) 16.03 km (4:33 / km) +256m 4:12 / km
ahr:140 max:164 shoes: Salomon Equipe 10 Skate

Skating at Tiirismaa.

Friday Jan 11, 2019 #

5 PM

Skiing (Classic) 1:54:54 intensity: (2:43 @0) + (41:12 @1) + (1:07:08 @2) + (3:51 @3) 18.68 km (6:09 / km) +373m 5:35 / km
ahr:123 max:160 shoes: Karhu Spectra Optigrip

Skiing to Sport Center. At Sport Center with Niina. In the end skied to my parents. Also down the Skiers road (Hiihtäjäntie). Enough snow and not that much stones on the road :).

Thursday Jan 10, 2019 #

8 PM

Running 24:17 intensity: (26 @0) + (1:28 @1) + (20:21 @2) + (2:02 @3) 4.15 km (5:51 / km) +65m 5:26 / km
ahr:141 max:152 shoes: Asics Gel-Kayano 24

Evening jog around Kumpula

Wednesday Jan 9, 2019 #

7 PM

Ballgames (Pipolätkä) 45:00 intensity: (40:00 @1) + (5:00 @3)

Ice skating and playing hockey with Jenni, Niina and Jonne at Heinsuo. First time on this winter at skates.

Tuesday Jan 8, 2019 #

Strength 1:30:00 [1]

Hyötyliikuntaa. Snow shoveling and making skiing tracks to "biathlon stadium" at our front yard. After snow shoveling a bit of football and floorball with Jonne.

Monday Jan 7, 2019 #

6 PM

Skiing (Classic) 1:35:29 intensity: (13:14 @1) + (1:14:34 @2) + (7:41 @3) 19.39 km (4:55 / km) +266m 4:36 / km
ahr:133 max:162 shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Nice weather. Good glide. Good grip/kick. Lovely.

450 km on skis.

Sunday Jan 6, 2019 #

10 AM

Skiing (Skate) 1:41:33 intensity: (34 @0) + (7:56 @1) + (1:05:25 @2) + (27:17 @3) + (21 @4) 23.25 km (4:22 / km) +417m 4:00 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Saturday Jan 5, 2019 #

6 PM

Skiing (Classic) 1:16:58 intensity: (57 @0) + (4:56 @1) + (52:49 @2) + (17:24 @3) + (52 @4) 15.2 km (5:04 / km) +228m 4:43 / km
ahr:142 max:166 shoes: Fischer RCS Classic

Classic style skiing at Heinsuo. Skis were slowing me down on flat and down hill and didn't offer good kick/grip on uphill. Not perfect match. Last km with All-in.

Friday Jan 4, 2019 #

6 PM

Skiing (Skate) 1:46:38 intensity: (2:54 @0) + (8:21 @1) + (1:14:50 @2) + (20:29 @3) + (4 @4) 21.99 km (4:51 / km) +433m 4:25 / km
ahr:139 shoes: Peltonen Supra-X

Skating from Sport Center to Hollola and back during daughters floorball training. 3 km loop at Tapanila. Tracks are getting better everywhere.

Thursday Jan 3, 2019 #

Note
(rest day)

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

2 PM

Skiing long (Classic) 1:51:17 intensity: (44 @0) + (9:45 @1) + (1:20:18 @2) + (20:29 @3) + (1 @4) 20.97 km (5:18 / km) +513m 4:44 / km
ahr:136 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing. Strange weather. +2 centigrade and it was raining. Good condition for my skis though. Felt nice. Good start for good year 2019.

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