Training Log Archive: TerkelsenIn the 31 days ending Jan 31, 2019:
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Note
(rest day)
Running warm up/down 17:14 2.31 km (7:27 / km) +21m 7:08 / km
ahr:140 max:161 shoes: Inov-8 X-Talon 230 2018 Red
Orienteering 46:52 ** 7.58 km (6:11 / km) +131m 5:41 / km
ahr:166 max:181 spiked:16/18c shoes: Inov-8 X-Talon 230 2018 Red
Running warm up/down 14:38 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red
Orienteering 30:42 ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red
Running 54:18 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24
It wasn't too cold for running. Only -21 centigrade at Heinsuo ;). #running #hollola pic.twitter.com/GlSHu1uVCY
— Kristian Leppänen (@KLeppane) January 21, 2019
Note
(rest day)
Hike-Walk-NW 1:44:10 5.95 km (17:30 / km) +105m 16:05 / km
ahr:108 max:152 shoes: Inov-8 X-Talon 230 2018 Red
Olihan mahtava ulkoilusää. #hollola #hirvikallio pic.twitter.com/PSOQQla4OC
— Kristian Leppänen (@KLeppane) January 12, 2019