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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Orienteering11 10:15:37 37.04(16:37) 59.62(10:20) 175972 /79c91%179.9
  Strength5 5:45:0034.5
  Running10 5:16:44 26.83(11:48) 43.17(7:20) 37853.8
  Hike-Walk-NW1 1:00:006.0
  Total21 22:17:21 63.87 102.79 213772 /79c91%274.2
  [1-5]21 20:52:00

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Wednesday Oct 31, 2018 #

6 PM

Running warm up/down 11:07 intensity: (13 @0) + (3:09 @1) + (7:45 @2) 1.43 km (7:45 / km) +3m 7:40 / km
ahr:127 max:147 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering (Night O) 1:03:50 intensity: (3:24 @0) + (24 @1) + (6:48 @2) + (25:38 @3) + (26:56 @4) + (40 @5) *** 7.35 km (8:41 / km) +293m 7:15 / km
ahr:161 max:180 spiked:13/15c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi in Saittalahti, Heinola.

RG Animation

Running warm up/down 4:57 intensity: (8 @0) + (12 @1) + (2:43 @2) + (1:54 @3) 0.75 km (6:35 / km) +16m 5:57 / km
ahr:146 max:158 shoes: Inov-8 X-Talon 225 2018 Red

Tuesday Oct 30, 2018 #

8 PM

Running 34:09 intensity: (17 @0) + (3:01 @1) + (30:39 @2) + (12 @3) 5.19 km (6:35 / km) +95m 6:02 / km
ahr:131 max:150 shoes: Asics Gel-Kayano 24

Short evening jog.

Monday Oct 29, 2018 #

Note
(rest day)

Sunday Oct 28, 2018 #

Note
(rest day)

Saturday Oct 27, 2018 #

Note
(rest day)

Friday Oct 26, 2018 #

Note
(rest day)

Thursday Oct 25, 2018 #

Note
(rest day)

Traveling home.

Wednesday Oct 24, 2018 #

6 PM

Running 29:05 intensity: (3:42 @1) + (24:34 @2) + (49 @3) 5.05 km (5:46 / km) +12m 5:42 / km
ahr:132 max:153 shoes: Asics Gel-Kayano 24

Short jog at Munich.

Tuesday Oct 23, 2018 #

6 PM

Running 1:09:53 intensity: (27 @0) + (2:30 @1) + (1:05:59 @2) + (57 @3) 11.18 km (6:15 / km) +51m 6:07 / km
ahr:138 max:152 shoes: Asics Gel-Kayano 24

Evening run at City of Munich. Last time I did orienteering training in same area. I should have taken head light with me and do night orienteering training.

Monday Oct 22, 2018 #

8 PM

Running 23:56 [1] 4.27 km (5:36 / km) +37m 5:22 / km
shoes: Asics Gel-Kayano 24

Short jog from Tapanila.

Sunday Oct 21, 2018 #

Strength 2:00:00 [1]

Sanding machine day ( 1 horse power ). Got blisters in my hand.

Saturday Oct 20, 2018 #

Strength 1:00:00 [1]

All day. All night.

Friday Oct 19, 2018 #

Strength 1:00:00 [1]

Thursday Oct 18, 2018 #

Strength 1:00:00 [1]

Wednesday Oct 17, 2018 #

7 PM

Running warm up/down 8:27 [1] 1.35 km (6:15 / km) +6m 6:07 / km
shoes: Inov-8 X-Talon 225 2018 Red

Orienteering (Night O) 48:00 [4] ** 7.23 km (6:39 / km) +242m 5:41 / km
spiked:12/13c shoes: Inov-8 X-Talon 225 2018 Red

Yökuppi at Heinola. Solid start, but several smaller mistakes and hesitations towards to end.

Results
Split Times
RG Animation

I bought X-Talon 225 at Halikko. First run and I was positively surprised. They are like made to my feets.

Tuesday Oct 16, 2018 #

Note
(rest day)

Monday Oct 15, 2018 #

Strength 45:00 [1]

Sunday Oct 14, 2018 #

Hike-Walk-NW 1:00:00 [1]

Short hike with kids and on top of that bit of Floorball.

Saturday Oct 13, 2018 #

12 PM

Running warm up/down 15:20 intensity: (13:12 @1) + (1:54 @2) + (14 @3) 1.33 km (11:30 / km) +7m 11:12 / km
ahr:107 max:151 shoes: Inov-8 X-Talon 212 2017 Black

Warm up for Halikko

Orienteering race 46:02 intensity: (6:58 @1) + (2:51 @3) + (32:26 @4) + (3:47 @5) **** 6.37 km (7:14 / km) +198m 6:15 / km
ahr:172 max:189 spiked:13/14c shoes: Inov-8 X-Talon 212 2017 Black

Halikko relay. Fifth leg on second team. Last man out and last man in and gap to team mates increased which is never good for last runner. It was good run from me except some bubbles, but I just should have been faster. Good team performance and we ended up to 26th position. We had overall four teams in the relay and we won "Best Club" category with clear margin. Excellent.

Results
Best club results
RG Animation with Jagge and Jusbet.
C • Mitäs tossa 4

Running warm up/down 14:09 intensity: (17 @0) + (3:36 @1) + (9:42 @2) + (34 @3) 1.6 km (8:52 / km) +20m 8:20 / km
ahr:133 max:152 shoes: Inov-8 X-Talon 212 2017 Black

Cooling down

Thursday Oct 11, 2018 #

Note
(rest day)

Wednesday Oct 10, 2018 #

Note
(rest day)

Helsinki day

Tuesday Oct 9, 2018 #

6 PM

Orienteering (Night O) 53:59 intensity: (1:35 @0) + (19:21 @1) + (30:39 @2) + (2:24 @3) 5.14 km (10:30 / km) +94m 9:37 / km
ahr:124 max:155 shoes: Inov-8 X-Talon 190 (2016)

Collecting flags from forest.

Monday Oct 8, 2018 #

3 PM

Orienteering 1:31:57 intensity: (31:18 @0) + (47:08 @1) + (13:31 @2) 4.7 km (19:34 / km) +90m 17:51 / km
ahr:104 max:146

Reeling string to forest and setting remaining flags.
7 PM

Orienteering 40:00 [1] 2.5 km (16:00 / km) +121m 12:53 / km
shoes: Inov-8 Race Ultra 270 (2016)

Reeling string from the forest.

Sunday Oct 7, 2018 #

2 PM

Orienteering 1:39:18 intensity: (41:18 @0) + (30:53 @1) + (26:28 @2) + (39 @3) * 5.8 km (17:07 / km) +170m 14:56 / km
ahr:105 max:155 spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Red

Flags to forest for tomorrow's training.

Saturday Oct 6, 2018 #

9 AM

Running warm up/down 28:19 [2] 3.03 km (9:22 / km) +31m 8:54 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 27:19 [5] ** 4.89 km (5:35 / km) +87m 5:08 / km
shoes: Inov-8 X-Talon 212 2017 Black

25 Manna. Good run and good run from whole team. 23th.

Running warm up/down 28:24 [2] 2.33 km (12:10 / km) +23m 11:36 / km
shoes: Inov-8 X-Talon 212 2017 Black

Thursday Oct 4, 2018 #

5 PM

Running 17:13 [1] 1.78 km (9:41 / km) +34m 8:50 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering 16:11 intensity: (1:00 @2) + (15:11 @4) ** 2.51 km (6:27 / km) +97m 5:24 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black

Relay training for 25 Manna.

Running 16:01 [1] 1.9 km (8:27 / km) +29m 7:51 / km
shoes: Inov-8 X-Talon 212 2017 Black

Wednesday Oct 3, 2018 #

7 PM

Running warm up/down 13:04 intensity: (37 @0) + (3:26 @1) + (7:11 @2) + (1:50 @3) 1.66 km (7:53 / km) +12m 7:37 / km
ahr:129 max:158 shoes: Inov-8 280 Oroc (2017)

Orienteering 58:54 intensity: (4:17 @0) + (3 @1) + (4:36 @2) + (17:22 @3) + (29:57 @4) + (2:39 @5) **** 6.15 km (9:34 / km) +241m 8:00 / km
ahr:165 max:183 spiked:10/12c shoes: Inov-8 280 Oroc (2017)

Yökuppi in Viljaniemi. Excepth the fourth it was ok run. I didn't really like the terrain. Luckily there Jusbet to help me out from the forest.

Results
Split times
RG Animation

Running warm up/down 2:40 intensity: (7 @0) + (2:03 @2) + (30 @3) 0.32 km (8:17 / km) +2m 8:02 / km
ahr:140 max:154 shoes: Inov-8 280 Oroc (2017)

Tuesday Oct 2, 2018 #

8 PM

Orienteering (Night O) 1:10:07 intensity: (1:23 @0) + (38:09 @1) + (30:35 @2) 6.98 km (10:03 / km) +126m 9:13 / km
ahr:116 max:146 shoes: Inov-8 X-Talon 212 2017 Red

Suunnistus on osa elämää tai elämä on osa suunnistusta.
- Ensi viikon suunnistuskoulun ratojen suunnittelu työpäivän aikana. Älkää kertoko työnantajalle
- Strategiapalaveri seuran kehittämiseksi 18-20
- Rastipisteiden tarkistus otsalampun valossa

Nice day full of orienteering.
C • :) 2

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