Training Log Archive: Terkelsen

Orienteering 1:02:01 [1] *** 5.11 km (12:09 / km) +46m 11:37 / km
spiked:9/9c shoes: Inov-8 X-Talon 190 (2016)

Biking 26:41 [2] 8.87 km (3:00 / km) +50m 2:55 / km
shoes: Crescent Njord 29" (2015)

Biking 35:06 [2] 9.94 km (3:32 / km) +105m 3:21 / km
shoes: Crescent Njord 29" (2015)

Running warm up/down 44:06 [1] 4.32 km (10:12 / km) +38m 9:46 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 1:13:05 [4] **** 9.93 km (7:22 / km) +250m 6:32 / km
spiked:12/12c shoes: Inov-8 X-Talon 212 2017 Black

Normal distance race at Lahti-Suunnistus. I was not as powerful in this race as I was expecting. Couldn't push. I just had to save energy in order to survive. Navigation was excellent except the 4-5 in which I found myself by the lake, when I was expecting to go more straight. Less controls and longer legs are definitely easier to me in forest races.

Results
Split Times
Overall results

Running warm up/down 21:43 [1] 2.85 km (7:38 / km) +22m 7:21 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 36:04 [4] **** 4.37 km (8:15 / km) +101m 7:24 / km
spiked:9/14c shoes: Inov-8 X-Talon 212 2017 Black

Lahti-Suunnistus middle distance race at Viljaniemi Orimattila. Semi good run. Difficulties in the circles on 3, 4 and 5 and then almost messed up the whole race 11 and 12. Started to loose self-confidence. Despite the difficulties I'm satisfied.

Results
Split Times

Running 26:39 [1] 2.88 km (9:15 / km) +1m 9:14 / km
shoes: Asics GEL-Fujilyte

Orienteering race 13:01 [5] 2.71 km (4:48 / km) +56m 4:21 / km
shoes: Asics GEL-Fujilyte

Sprint mass start at Tampere Suunnistus. H40. Results. Free choice controls. Nice format, but requires a lot from course setter. Good run. To second I didn't see the alternative control until I started to run to mine. Should have taken the other one. Otherwise good.

Biking 26:42 [1] 8.84 km (3:01 / km) +50m 2:56 / km
shoes: Crescent Njord 29" (2015)

Biking 36:34 [1] 10.55 km (3:28 / km) +85m 3:20 / km
shoes: Crescent Njord 29" (2015)

Running 42:22 [2] 7.14 km (5:56 / km) +60m 5:42 / km
shoes: Asics Gel-Kayano 24

Note
(rest day)

Roller skating 1:21:07 [2] 21.31 km (3:48 / km) +173m 3:40 / km

Running 52:47 [3] 9.39 km (5:37 / km) +92m 5:22 / km
shoes: Asics Gel-Kayano 24

Biking 1:08:14 [2] 19.94 km (3:25 / km) +204m 3:15 / km
shoes: Crescent Njord 29" (2015)

Running 40:12 7.58 km (5:18 / km) +109m 4:57 / km
ahr:156 shoes: Asics Gel-Kayano 24

Biking 1:04:42 [2] 14.02 km (4:37 / km) +169m 4:21 / km
shoes: Crescent Njord 29" (2015)

Strength (Rowing) 45:05 [1] 3.02 km (14:55 / km) +9m 14:42 / km

Strength (Rowing) 58:10 [1] 3.91 km (14:53 / km) +3m 14:49 / km

Running 42:07 [1] 6.75 km (6:14 / km) +72m 5:56 / km
shoes: Asics Gel-Kayano 24

Orienteering 48:35 ** 5.16 km (9:25 / km) +35m 9:07 / km
spiked:6/6c shoes: Inov-8 X-Talon 212 2017 Black

Biking 1:15:45 [2] 19.03 km (3:59 / km) +210m 3:46 / km
shoes: Crescent Njord 29" (2015)

Orienteering 31:01 [2] 3.84 km (8:05 / km) +37m 7:42 / km
shoes: Inov-8 X-Talon 212 2017 Black

Note
(rest day)

Note
(rest day)

Orienteering 42:03 [2] *** 6.73 km (6:15 / km) +93m 5:50 / km
spiked:16/16c shoes: Asics Gel-Kayano 24

Runnig and sprint training at Savonlinna. Excellent.

Biking 1:24:10 22.03 km (3:49 / km) +203m 3:39 / km
ahr:133 shoes: Crescent Njord 29" (2015)

Orienteering 1:20:00 [2] **** 5.82 km (13:45 / km) +278m 11:06 / km
spiked:11/11c shoes: Inov-8 280 Oroc Sun Burn

Allu's summer training for juniors with Nella and Jenni at Pesäkallio. Reduced map again. Contours. Good training again. Girls are doing quite well on hill tops, but they have difficulties to identify when it's spur (nenä) or reentrant (notko). Control 12 was good sample and it was very good control point. When you come down from the hill reentrant takes you automatically to the control, if you just follow that. I was running with Jenni stopped her and explained features to her. Nella was running ahead and missed that control. We came back from finish to see land forms and map.

Orienteering 1:02:08 [2] ** 6.43 km (9:40 / km) +47m 9:19 / km
spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black

Allu's summer training for juniors with Nella and Jenni at Kukonkoivu. Main focus on compass work.

Biking warm up/down 14:38 [1] 2.99 km (4:54 / km) +38m 4:36 / km
shoes: Crescent Njord 29" (2015)

Orienteering 1:35:07 [2] **** 7.91 km (12:02 / km) +285m 10:12 / km
spiked:11/11c shoes: Inov-8 X-Talon 212 2017 Black

Allu's summer training for juniors at Tiirismaa with Nella and Jenni. A bit modified course. When we came back second control I noticed that I do not have key for bike with me. I ran back to start and luckily key was on the lock. Girls got lost at nine and they spend some time there. I was running back and forth to catch them. Good training.

Biking warm up/down 14:00 [1] 2.98 km (4:42 / km) +5m 4:39 / km
shoes: Crescent Njord 29" (2015)

Hike-Walk-NW (Nordic Walking) 1:35:09 [1] 9.0 km (10:34 / km) +116m 9:56 / km
shoes: Inov-8 Terraclaw 250 (2015)

Biking 1:08:56 [2] 18.45 km (3:44 / km) +158m 3:35 / km
shoes: Crescent Njord 29" (2015)

Running 1:07:56 [2] 11.0 km (6:10 / km) +191m 5:41 / km
shoes: Asics Gel-Kayano 24

Running 16:50 2.34 km (7:13 / km) +64m 6:20 / km
shoes: Inov-8 X-Talon 212 2017 Black

Running tempo 41:22 [4] 8.62 km (4:48 / km) +109m 4:31 / km
shoes: Asics Gel-Kayano 24