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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Mar 31, 2018:

activity # timemileskm+mload
  Skiing16 22:16:01 158.19(8:27) 254.58(5:15) 3987276.9
  Orienteering6 8:38:44 34.49(15:02) 55.5(9:21) 51360 /60c100%134.2
  Hike-Walk-NW2 3:15:45 15.23(12:51) 24.51(7:59) 16869.6
  Running4 2:37:41 12.71(12:24) 20.45(7:43) 37532.1
  Strength2 1:30:009.0
  Ballgames1 52:14 2.32(22:31) 3.73(13:59)6.0
  Total28 39:10:25 222.94 358.79 656160 /60c100%467.8
  [1-5]27 36:40:45

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Saturday Mar 31, 2018 #

11 AM

Orienteering 3:00:00 [2] 14.0 km (12:51 / km)
shoes: Inov-8 X-Talon 212 2017 Red

Control point check run and walk in deep snow. Also checked that relevant trails thinking route choices are open. Lovely day for outdooring.

Friday Mar 30, 2018 #

11 AM

Orienteering 1:00:49 intensity: (10:35 @1) + (34:13 @2) + (15:04 @3) + (45 @4) + (12 @5) **** 4.2 km (14:29 / km) +83m 13:11 / km
ahr:135 spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Red

Control point check run / walk for yökuppi. Just a little help from upstairs in form of warmer temperature and all is set for longer courses.
3 PM

Skiing (Skate) 1:18:20 intensity: (3:30 @0) + (31 @1) + (37:18 @2) + (36:34 @3) + (27 @4) 18.32 km (4:17 / km) +280m 3:58 / km
ahr:148 max:165 shoes: Salomon Equipe 10 Skate

I was thinking to ski longer, but felt too tired and decided to ski home. Awesome weather. Sunny and plus centigrade.

Thursday Mar 29, 2018 #

5 PM

Skiing (Classic) 1:23:33 intensity: (3:56 @0) + (14:13 @1) + (52:35 @2) + (12:29 @3) + (20 @4) 16.01 km (5:13 / km) +266m 4:49 / km
ahr:133 max:166 shoes: Karhu Spectra Optigrip

Double poling and skating on uphills was today's classic style skiing. Wonderful tracks and excellent glide. Too cold (around zero centigrade) and too icy tracks equals to No grip, no kick.

Soon reaching my target for 1000 km.

Wednesday Mar 28, 2018 #

5 PM

Skiing (Skate) 1:09:27 intensity: (4:56 @1) + (48:08 @2) + (16:23 @3) 14.25 km (4:52 / km) +257m 4:28 / km
ahr:140 max:161 shoes: Peltonen Supra-X

Jenni's team had friendly match against SB Heinola in Vierumäki. I went for skiing. Thin layer of new snow = no glide. I also felt tired. Not so fun session this time. Planned to ski a bit longer, but I watched the flooball game more instead.

Tuesday Mar 27, 2018 #

Note
(rest day)

Monday Mar 26, 2018 #

Note
(rest day)

Sunday Mar 25, 2018 #

11 AM

Skiing long (Classic) 1:56:18 intensity: (2:47 @0) + (8:33 @1) + (1:41:27 @2) + (3:31 @3) 20.76 km (5:36 / km) +330m 5:11 / km
ahr:132 max:164 shoes: Karhu Spectra Optigrip

Classic style longer skiing around Tiirismaa.

Saturday Mar 24, 2018 #

10 AM

Running 47:12 intensity: (33 @0) + (16 @1) + (45:59 @2) + (24 @3) 7.41 km (6:22 / km) +76m 6:04 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 20

Running with Niina

Skiing (Classic) 1:00:02 intensity: (2:14 @0) + (10:15 @1) + (47:08 @2) + (25 @3) 9.09 km (6:36 / km) +124m 6:11 / km
ahr:127 max:154 shoes: Karhu Spectra Optigrip

Too cold for my skis. Couldn't do relaxed skiing. Tried to ski on the lake, but there was no tracks and my attempt to make one was miserable.

Friday Mar 23, 2018 #

5 PM

Skiing (Skate) 1:19:17 intensity: (4:38 @1) + (32:25 @2) + (38:06 @3) + (4:08 @4) 18.02 km (4:24 / km) +336m 4:01 / km
ahr:149 max:171 shoes: Peltonen Supra-X

Tracks in excellent conditions. Nice weather.

Thursday Mar 22, 2018 #

8 PM

Strength 30:00 [1]

Wednesday Mar 21, 2018 #

5 PM

Running warm up/down 8:20 intensity: (9 @0) + (46 @1) + (6:04 @2) + (1:21 @3) 1.19 km (7:00 / km) +18m 6:31 / km
ahr:139 max:156 shoes: Inov-8 X-Talon 212 2017 Red

Orienteering 39:15 intensity: (34 @0) + (16 @1) + (8 @2) + (1:56 @3) + (36:21 @4) ** 7.03 km (5:35 / km) +97m 5:13 / km
ahr:169 max:175 spiked:21/21c shoes: Inov-8 X-Talon 212 2017 Red

Results
Split Times

Running warm up/down 8:22 intensity: (38 @0) + (2 @1) + (5:29 @2) + (2:13 @3) 1.28 km (6:32 / km) +12m 6:15 / km
ahr:145 max:158 shoes: Inov-8 X-Talon 212 2017 Red

Tuesday Mar 20, 2018 #

9 AM

Hike-Walk-NW 1:29:22 intensity: (46 @0) + (1:21:41 @1) + (6:46 @2) + (6 @3) + (3 @4) 7.02 km (12:44 / km) +149m 11:31 / km
ahr:103 max:179 shoes: Asics Gel-Kayano 20

Walking with Niina at Vierumäki. It was snowing a lot.

Monday Mar 19, 2018 #

12 PM

Skiing 2:03:17 intensity: (3:23 @0) + (1:03:08 @1) + (55:46 @2) + (1:00 @3) 19.7 km (6:15 / km) +297m 5:49 / km
ahr:118 max:164 shoes: Karhu Spectra Optigrip

Lunch at Bus Burger and then continued to Vierumäki. Classic style skiing with Niina. A lot of needles and other friends from trees on tracks made skiing not so enjoyable.

Sunday Mar 18, 2018 #

10 AM

Skiing (Classic) 2:04:24 intensity: (4:39 @0) + (43:17 @1) + (1:16:15 @2) + (13 @3) 21.26 km (5:51 / km) +325m 5:26 / km
ahr:122 max:150 shoes: Karhu Spectra Optigrip

Classic style low tempo skiing (partly more like walk than skiing). Lot of needles and other stuff on the tracks and also too cold for my skis. Kick was not good. Nice training anyway.

Saturday Mar 17, 2018 #

1 PM

Orienteering 1:53:29 intensity: (4:03 @0) + (11:54 @1) + (1:33:05 @2) + (4:24 @3) + (3 @4) 8.73 km (13:00 / km) +116m 12:11 / km
ahr:132 max:170 shoes: Inov-8 X-Talon 212 2017 Red

Control point check run / walk at Kukonkoivu. There is plenty of snow in forest.

Friday Mar 16, 2018 #

6 PM

Skiing (Skate) 1:03:55 intensity: (6:00 @1) + (30:24 @2) + (23:33 @3) + (3:48 @4) + (10 @5) 15.03 km (4:15 / km) +245m 3:56 / km
ahr:146 max:225 shoes: Peltonen Supra-X

Skiing skate. It was getting dark and I was skiing on tracks without light around Tiirismaa (1.6 - 7 km). It was fun.

Thursday Mar 15, 2018 #

Strength 1:00:00 [1]

Wednesday Mar 14, 2018 #

5 PM

Running warm up/down 14:22 intensity: (30 @0) + (42 @1) + (11:08 @2) + (1:48 @3) + (14 @4) 1.99 km (7:13 / km) +36m 6:37 / km
ahr:138 max:174 shoes: Inov-8 X-Talon 212 2017 Red

Warm up

Orienteering 36:53 intensity: (1:43 @0) + (14 @1) + (42 @2) + (40 @3) + (32:54 @4) + (40 @5) 6.86 km (5:22 / km) +103m 5:00 / km
ahr:172 max:183 shoes: Inov-8 X-Talon 212 2017 Red

Korttelikuppi in Nastola.

Results
Split times
Animation

Running warm up/down 8:03 intensity: (22 @0) + (35 @1) + (7:06 @2) 0.93 km (8:38 / km) +7m 8:19 / km
ahr:138 max:149 shoes: Inov-8 X-Talon 212 2017 Red

Cooling down

Tuesday Mar 13, 2018 #

6 PM

Skiing (Classic) 1:08:17 intensity: (1:55 @0) + (3:20 @1) + (54:22 @2) + (7:55 @3) + (45 @4) 13.44 km (5:05 / km) +187m 4:45 / km
ahr:137 max:176 shoes: Karhu Spectra Optigrip

I took Jenni to Floorball training and went for skiing. A few uphills a bit faster with Kläbo style. In the end skied short distance with Voimis.

Monday Mar 12, 2018 #

5 PM

Skiing 1:15:45 intensity: (16:55 @1) + (55:21 @2) + (3:29 @3) 12.48 km (6:04 / km) +215m 5:35 / km
ahr:128 max:156 shoes: Karhu Spectra Optigrip

It had been snowing for an hour or so (why it is still snowing at this time of the year?) and there was no glide at all. I had to work also on downhills. Good from the training point of view.

Sunday Mar 11, 2018 #

7 PM

Skiing (Classic) 57:41 [2] 11.31 km (5:06 / km) +195m 4:42 / km
shoes: Karhu Spectra Optigrip

Skied home from club's board meeting. Nice glide.

Saturday Mar 10, 2018 #

6 PM

Skiing (Classic) 1:04:06 [3] 11.61 km (5:31 / km) +164m 5:09 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. 5 cm of new snow. Ungroomed tracks, but there had been enough classic style skiers to keep track open and it was ok to ski.

Friday Mar 9, 2018 #

Note
(rest day)

Traveling home. Flights late and train late, but made it home anyway. Luggage didn't.

Thursday Mar 8, 2018 #

Note
(rest day)

Only business today and dinner afterwards. It was a long day.

Wednesday Mar 7, 2018 #

5 PM

Orienteering 1:28:18 intensity: (6:15 @0) + (1:14 @1) + (43:38 @2) + (34:26 @3) + (2:45 @4) *** 14.68 km (6:01 / km) +114m 5:47 / km
ahr:148 max:170 spiked:29/29c shoes: Asics GEL-Fujilyte

Warm up
Sprint intervals at St. Peter Graz
Cooling down

Sunny and plus seven centigrade. It was a surprise that there is still snow. Not on the roads, but everywhere else. By this weather it will be gone soon. Nice training. It is good to be sprinting again. Love it.

Tuesday Mar 6, 2018 #

Note
(rest day)

I have skied 800 km this winter. Already 400 km more than last year.

Monday Mar 5, 2018 #

6 PM

Skiing (Skate) 1:13:53 intensity: (25 @0) + (6:36 @1) + (58:19 @2) + (8:33 @3) 18.0 km (4:06 / km) +287m 3:48 / km
ahr:137 max:159 shoes: Peltonen Supra-X

Skating at Heinsuo.

Crowbar did the trick and storage door was open and soon after I was skiing :).

Sunday Mar 4, 2018 #

3 PM

Running hills 1:11:22 intensity: (1:08 @0) + (1:28 @1) + (1:00:43 @2) + (7:46 @3) + (6 @4) + (11 @5) 7.65 km (9:20 / km) +226m 8:08 / km
ahr:136 max:160 shoes: Inov-8 X-Talon 212 2017 Red

Hills at Hirvikallio and running on small trails in the forest.

Plan was to go skiing, but I could open storage door. Hmm. I think I need to call locksmith tomorrow.

Saturday Mar 3, 2018 #

12 PM

Skiing 1:52:00 intensity: (20:00 @1) + (30:00 @2) + (40:00 @3) + (22:00 @4) 21.13 km (5:18 / km) +276m 4:59 / km
shoes: Salomon Equipe 10 Skate

Family ski at Vesijärvi lake. Sun was shining. No wind. Temperature - 7 centigrade. Lovely condition for skiing on the lake and to have hot chocolate and cookies at Enonsaari. We skied back to Messilä and then I continued skiing on my own.

Soon after I had climbed from Vesijärvi lake and crossed Vesijärventie I saw two skiers having Lahti Ski games vests on. One "Finish/Start" text and another with "Course 1" text on his vest. They were service team members, not athletes. I was thinking they could be from Italy or France and they seemed ask me something and they did. I was preparing myself for question in English, but was totally surprised:

"Anteeksi puhutko Suomea?"
"Ky, Kyllä" I finally answered.

They were asking direction to Tapanila. I helped them and skied with them back to Tapanila. There were from Italy. Guy speaking Finish language was selling Rex ski waxes in Italy. He was actually speaking Finish very well. I didn't ask how he learned Finish. Not a big surprise that they had better glide, but this Finish speaking guy had tremendous glide. He had also skis that I had never seen before. I had to ask what there were. They were Skitrab skis. They didn't look "professional" skis, but glide was excellent. He was saying that his skis are good, engine moving these skis is not that good :). At Tapanila I said goodbye to them and skied home.

Friday Mar 2, 2018 #

1 PM

Hike-Walk-NW (Slalom skiing) 1:46:23 [0] 17.5 km (6:05 / km) +1537m 4:13 / km

Very lovely day for outdooring. In the morning about minus 15 centigrade. Clear blue sky and sun got the temperature down to -7. Slalom skiing at Messilä with Jenni and Nella and their friend. It was first time alpine skiing for my daughters and I was doing this sport about 18 years ago. Similar to Ski O that I did couple of weeks go. Slalom skiing was fun and expensive :). Recorded part of our skiing to see how many kilometers one is traveling. Not counted as training.
4 PM

Ballgames 52:14 intensity: (58 @0) + (42:39 @1) + (8:37 @2) 3.73 km (13:59 / km)
ahr:108 max:136

Rinkball and ice hockey with kids. Taking full advantages of this nice winter day.

Thursday Mar 1, 2018 #

4 PM

Skiing 1:25:46 intensity: (2:49 @0) + (35:07 @1) + (45:56 @2) + (1:54 @3) 14.19 km (6:03 / km) +203m 5:38 / km
ahr:123 max:157 shoes: Salomon Equipe 10 Skate

Skiing with Niina in the beginning. Double poling at Great Brick Lake. Nice sun set.

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