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Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2017:

activity # timemileskm+mload
  Skiing22 35:09:50 229.64(9:11) 369.56(5:43) 7131393.6
  Strength5 3:32:47 3.0 4.82 1224.2
  Running4 3:32:26 19.02(11:10) 30.61(6:56) 55152.3
  Orienteering1 1:00:16 3.58(16:51) 5.76(10:28) 1419 /9c100%13.2
  Ballgames1 30:006.0
  Total30 43:45:19 255.23 410.75 78359 /9c100%489.2
  [1-5]30 43:09:37

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Sunday Dec 31, 2017 #

Note
(rest day)

"Well earned" rest days ahead.

Happy New Year to all!

Saturday Dec 30, 2017 #

12 PM

Skiing (classic) 1:52:01 intensity: (23 @0) + (1:05:36 @1) + (42:25 @2) + (3:37 @3) 15.51 km (7:13 / km) +251m 6:41 / km
ahr:110 max:159 shoes: Karhu Spectra Optigrip

Classic style skiing first with Jonne, then a bit with Nella and Jenni and then a bit more. Kick was not perfect, but otherwise excellent skiing conditions.

Friday Dec 29, 2017 #

5 PM

Skiing (skate) 1:19:28 intensity: (2:44 @0) + (1:04 @1) + (1:01:25 @2) + (14:15 @3) 16.01 km (4:58 / km) +273m 4:34 / km
ahr:141 max:160 shoes: Salomon Equipe 10 Skate

Skiing. Skate. Tracks in good shape, but a few mm of new snow was good for glide.

Thursday Dec 28, 2017 #

5 PM

Skiing (skate) 1:20:08 intensity: (2:17 @0) + (56:01 @1) + (21:50 @2) 13.01 km (6:10 / km) +211m 5:42 / km
ahr:110 max:144 shoes: Peltonen Supra-X

Skiing with daughters. Tracks were in good shape and glide was good even temperature was 1 or 2 plus centigrade.

Wednesday Dec 27, 2017 #

9 AM

Skiing (Classic) 2:06:01 intensity: (4:40 @0) + (22:05 @1) + (1:37:23 @2) + (1:09 @3) + (25 @4) + (19 @5) 21.01 km (6:00 / km) +340m 5:33 / km
ahr:127 shoes: Karhu Spectra Optigrip

Classic style skiing. Ungroomed tracks. Glide got better towards to end when there were more skiers.
7 PM

Strength 30:00 [1]

Snow shoveling. Snow came down from the roof.

Tuesday Dec 26, 2017 #

11 AM

Skiing (classic) 2:17:04 intensity: (1:28:00 @1) + (49:04 @2) 23.02 km (5:57 / km) +348m 5:32 / km
ahr:112 max:146 shoes: Karhu Spectra Optigrip

Skiing with Nella, Jenni and Niina. Then a few kilometers with Jenni and last 6 km alone or not actually not alone since there were quite some skiers out there.

Monday Dec 25, 2017 #

10 AM

Skiing (skate) 1:22:09 intensity: (6:00 @1) + (34:55 @2) + (39:08 @3) + (1:54 @4) + (12 @5) 19.08 km (4:18 / km) +320m 3:58 / km
ahr:148 shoes: Salomon Equipe 10 Skate

3 PM

Skiing (skate) 42:00 intensity: (30:00 @1) + (12:00 @2) 6.74 km (6:14 / km) +115m 5:45 / km
shoes: Salomon Equipe 10 Skate

Family ski

Sunday Dec 24, 2017 #

9 AM

Skiing (classic) 1:35:01 intensity: (5:00 @1) + (1:11:16 @2) + (18:21 @3) + (9 @4) + (15 @5) 17.51 km (5:26 / km) +350m 4:56 / km
ahr:141 shoes: Karhu Spectra Optigrip

God Jul!

Classic style skiing at Heinsuo.

Saturday Dec 23, 2017 #

10 AM

Skiing long (skate) 2:05:09 intensity: (54 @0) + (30:28 @1) + (54:10 @2) + (35:21 @3) + (3:56 @4) + (20 @5) 20.46 km (6:07 / km) +443m 5:31 / km
ahr:136 shoes: Salomon Equipe 10 Skate

New snow didn't help on glide, but it was easier to ski than yesterday. In the end with kids.

Friday Dec 22, 2017 #

5 PM

Skiing (skate) 1:34:29 intensity: (4:28 @0) + (2:42 @1) + (55:28 @2) + (27:51 @3) + (4:00 @4) 22.01 km (4:18 / km) +351m 3:59 / km
ahr:143 max:179 shoes: Salomon Equipe 10 Skate

Lot of double poling due to icy and bumpy tracks. Good glide. I bought new skiing poles. They are much better than I had before.

Thursday Dec 21, 2017 #

Note
(rest day)

Wednesday Dec 20, 2017 #

5 PM

Ballgames (Floorball) 30:00 [2]

Parents of D juniors against Parents of E juniors after juniors had played against each other.

Tuesday Dec 19, 2017 #

Note
(rest day)

Monday Dec 18, 2017 #

5 PM

Orienteering 1:00:16 intensity: (2:04 @0) + (3:02 @1) + (39:30 @2) + (14:42 @3) + (55 @4) + (3 @5) *** 5.76 km (10:28 / km) +141m 9:20 / km
ahr:145 max:202 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black

Juniors training at Tapanila. Corridor type of Christmas party night orienteering in snowy terrain :). Fun it was. Shadowing Jenni.

Sunday Dec 17, 2017 #

12 PM

Running 59:07 intensity: (5:02 @1) + (16:23 @2) + (34:37 @3) + (2:35 @4) + (30 @5) 10.38 km (5:42 / km) +228m 5:08 / km
ahr:150 shoes: Asics Gel-Kayano 20

Running at Hämeenkoski between Floorball games. Official duties. Filling in online game stats in four Floorball game. Nella had tournament.

Saturday Dec 16, 2017 #

10 AM

Skiing (Skate) 54:06 intensity: (1:20 @1) + (27:10 @2) + (20:43 @3) + (4:53 @4) 10.83 km (5:00 / km) +199m 4:34 / km
ahr:148 max:170 shoes: Salomon Equipe 10 Skate

Skating. Only this loop groomed and not that well. There was skiing race ending when I started.

Strength 42:03 intensity: (1:04 @0) + (37:15 @1) + (3:41 @2) + (3 @5) 1.76 km (23:50 / km) +8m 23:19 / km
ahr:111 max:199 shoes: Inov-8 Race Ultra 270 (2016)

Snow shoveling

Friday Dec 15, 2017 #

5 PM

Skiing 52:57 intensity: (1:33 @0) + (12:50 @1) + (35:12 @2) + (3:00 @3) + (22 @4) 6.99 km (7:35 / km) +144m 6:52 / km
ahr:127 max:170 shoes: Peltonen Supra-X

Skiing with Nella.

Strength 49:42 intensity: (2:28 @0) + (33:38 @1) + (13:33 @2) + (3 @5) 1.78 km (27:52 / km) +2m 27:42 / km
ahr:114 max:182 shoes: Inov-8 Race Ultra 270 (2016)

Snow shoveling

Thursday Dec 14, 2017 #

5 PM

Skiing (Skate) 1:29:29 intensity: (3:22 @0) + (22:01 @1) + (46:00 @2) + (16:54 @3) + (52 @4) + (20 @5) 15.05 km (5:57 / km) +247m 5:30 / km
ahr:131 shoes: Salomon Equipe 10 Skate

First with Jonne couple of kilometers

Wednesday Dec 13, 2017 #

7 PM

Skiing (Skate) 1:01:22 intensity: (1:40 @1) + (15:50 @2) + (35:40 @3) + (8:08 @4) + (4 @5) 12.4 km (4:57 / km) +217m 4:33 / km
ahr:152 max:190 shoes: Peltonen Supra-X

Goof conditions for skiing at Heinsuo!

Tuesday Dec 12, 2017 #

7 PM

Running 34:27 intensity: (6 @0) + (2:24 @1) + (21:57 @2) + (8:30 @3) + (1:30 @4) 5.32 km (6:29 / km) +55m 6:10 / km
ahr:140 max:175 shoes: Asics Gel-Kayano 20

To check the snow conditions at Heinsuo. They were doing "ground" work on skiing tracks. Looks promising from skiing point of view.

Strength 31:02 intensity: (1:57 @0) + (12:54 @1) + (16:11 @2) 1.27 km (24:20 / km) +2m 24:09 / km
ahr:120 max:146 shoes: Asics Gel-Kayano 20

Snow shoveling

Monday Dec 11, 2017 #

7 PM

Running 44:59 intensity: (1:23 @1) + (20:17 @2) + (22:54 @3) + (25 @4) 6.27 km (7:10 / km) +106m 6:37 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 212 2017 Black

Trail and forest running.

Sunday Dec 10, 2017 #

11 AM

Running 1:13:53 intensity: (3:42 @0) + (35 @1) + (46:01 @2) + (22:32 @3) + (59 @4) + (4 @5) 8.63 km (8:33 / km) +162m 7:49 / km
ahr:146 max:180 shoes: Inov-8 X-Talon 212 2017 Black

Forest and trail running.

Saturday Dec 9, 2017 #

Strength 1:00:00 [1]

Thursday Dec 7, 2017 #

Note
(rest day)

Wednesday Dec 6, 2017 #

Note
(rest day)

Driving home



Tuesday Dec 5, 2017 #

10 AM

Skiing (skate) 1:55:55 intensity: (59:46 @1) + (51:35 @2) + (4:17 @3) + (17 @4) 20.0 km (5:48 / km) +368m 5:18 / km
ahr:122 max:166 shoes: Salomon Equipe 10 Skate

Last ski on this trip. Lovely. Family ski.

Monday Dec 4, 2017 #

11 AM

Skiing long (skate) 3:19:20 intensity: (56:00 @1) + (2:08:04 @2) + (15:16 @3) 33.79 km (5:54 / km) +834m 5:15 / km
ahr:128 max:229 shoes: Salomon Equipe 10 Skate

Speed max at world cup track downhill 60 km/h. Longer skating without and with family. I skied round the fell.

Sunday Dec 3, 2017 #

11 AM

Skiing (skate) 54:10 intensity: (19:32 @1) + (19:51 @2) + (14:47 @3) 10.95 km (4:57 / km) +154m 4:37 / km
ahr:130 max:164 shoes: Peltonen Supra-X

1 PM

Skiing long (Classic) 2:23:23 intensity: (3:11 @0) + (33:55 @1) + (1:43:11 @2) + (3:02 @3) + (2 @4) + (2 @5) 26.67 km (5:23 / km) +614m 4:49 / km
ahr:127 shoes: Karhu Spectra Optigrip

Beaty of classic style cross country skiing. I love every moment.

Saturday Dec 2, 2017 #

10 AM

Skiing (skate) 1:24:04 intensity: (41:56 @1) + (40:28 @2) + (1:40 @3) 12.73 km (6:36 / km) +241m 6:02 / km
ahr:123 max:154 shoes: Salomon Equipe 10 Skate

Family ski. Skate
6 PM

Skiing (skate) 1:46:27 intensity: (30:58 @1) + (1:06:20 @2) + (9:09 @3) 17.3 km (6:09 / km) +473m 5:25 / km
ahr:128 max:159 shoes: Salomon Equipe 10 Skate

Friday Dec 1, 2017 #

11 AM

Skiing (skate) 43:02 intensity: (49 @0) + (20:26 @1) + (11:55 @2) + (9:52 @3) 6.0 km (7:10 / km) +169m 6:17 / km
ahr:119 max:164 shoes: Peltonen Supra-X

Skiing with Jonne and Jenni.
2 PM

Skiing (Classic) 2:12:05 intensity: (21:48 @1) + (1:41:44 @2) + (8:33 @3) 22.5 km (5:52 / km) +469m 5:19 / km
ahr:129 max:161 shoes: Karhu Spectra Optigrip

Classic style skiing

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