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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Mar 31, 2017:

activity # timemileskm+mload
  Skiing12 15:36:02 103.3(9:04) 166.24(5:38) 3058201.9
  Running7 5:40:40 33.12(10:17) 53.29(6:24) 66392.2
  Orienteering6 4:56:51 20.95(14:10) 33.72(8:48) 54378 /79c98%58.9
  Strength1 1:00:006.0
  Total25 27:13:33 157.36 253.25 426478 /79c98%359.0
  [1-5]25 26:30:26

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Friday Mar 31, 2017 #

Note

I used mapant.fi yesterday for the first time to something else than just viewing. I made a screenshot and using Paint added a leg for my daughter to walk after her theater training to Sport Center where the other daughter was having her training.



Easy task, but however we met at harbor where I was doing orienteering training. I was wondering if this is because of Mapant or because of poor navigation ... I think it is the latter :)
5 PM

Skiing (Skate) 1:15:17 intensity: (2:22 @0) + (1:24 @1) + (47:01 @2) + (24:30 @3) 15.7 km (4:48 / km) +255m 4:26 / km
ahr:146 max:162 shoes: Peltonen Supra-X

Skiing at Sport Center.

Thursday Mar 30, 2017 #

5 PM

Running warm up/down 7:40 intensity: (29 @0) + (7 @1) + (2:41 @2) + (3:31 @3) + (35 @4) + (17 @5) 1.27 km (6:02 / km) +4m 5:56 / km
ahr:153 shoes: Inov-8 X-Talon 190 (2016)

Orienteering 55:04 intensity: (4:37 @0) + (7 @1) + (7:59 @2) + (31:38 @3) + (10:43 @4) ** 8.19 km (6:44 / km) +151m 6:09 / km
ahr:158 max:172 spiked:18/19c shoes: Inov-8 X-Talon 190 (2016)

Taimi's training at harbour.

Wednesday Mar 29, 2017 #

5 PM

Orienteering 50:26 [2] ** 5.66 km (8:55 / km) +57m 8:29 / km
spiked:18/18c shoes: Inov-8 X-Talon 190 (2016)

Participating with Jenni to HU sprint training for kids at School of Salpakangas.

Tuesday Mar 28, 2017 #

Note
(rest day)

Monday Mar 27, 2017 #

6 PM

Orienteering 1:00:00 [2] ** 6.0 km (10:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)

Juniors training. Shadowing Nella.

Sunday Mar 26, 2017 #

Note
(rest day)

Floorball day at Ingman Areena at Sipoo.

Saturday Mar 25, 2017 #

5 PM

Skiing (Skate) 52:19 intensity: (1:33 @0) + (18:04 @1) + (29:20 @2) + (3:22 @3) 7.84 km (6:40 / km) +138m 6:08 / km
ahr:125 max:163 shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Nella at Sport Center.

Friday Mar 24, 2017 #

5 PM

Skiing (Skate) 51:20 intensity: (2:59 @0) + (46 @1) + (23:17 @2) + (23:17 @3) + (1:01 @4) 11.98 km (4:17 / km) +165m 4:01 / km
ahr:149 max:166 shoes: Peltonen Supra-X

Skating at Sport Center.

Thursday Mar 23, 2017 #

Note
(rest day)

Wednesday Mar 22, 2017 #

5 PM

Orienteering 51:21 intensity: (2:30 @0) + (11:14 @1) + (23:36 @2) + (10:25 @3) + (3:16 @4) + (20 @5) ** 5.68 km (9:03 / km) +147m 8:00 / km
ahr:135 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn

Korttelikuppi in Tapanila. DNF. Cannot breathe normally while running faster. Had to walk.

Tuesday Mar 21, 2017 #

Note
(rest day)

Monday Mar 20, 2017 #

4 PM

Orienteering 30:00 [1] ** 2.7 km (11:06 / km) +75m 9:45 / km
spiked:15/15c shoes: Inov-8 Terraclaw 250 (2015)

Hanging controls for juniors training
6 PM

Orienteering 50:00 [1] ** 5.49 km (9:07 / km) +113m 8:16 / km
spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)

Organizing juniors training and collecting controls with Nella.

Sunday Mar 19, 2017 #

11 AM

Skiing 1:11:32 [2] 11.67 km (6:08 / km) +282m 5:28 / km
shoes: Karhu Spectra Optigrip

Skiing at Sport Center. Voimis was there too.
6 PM

Running 50:26 intensity: (20:26 @2) + (30:00 @3) 8.61 km (5:51 / km) +87m 5:34 / km
shoes: Inov-8 Terraclaw 250 (2015)

Rental car return and then running home. I was running at lake Vesijärvi also. That was the best part of this training.

Saturday Mar 18, 2017 #

1 PM

Running 1:00:54 [3] 10.26 km (5:56 / km) +101m 5:40 / km
shoes: Inov-8 Terraclaw 250 (2015)

Running at Hämeenkoski between Nella's Floorball games.

Friday Mar 17, 2017 #

7 PM

Skiing 1:02:22 [3] 13.96 km (4:28 / km) +232m 4:07 / km
shoes: Peltonen Supra-X

Skiing at Sport Center. Nice.

Thursday Mar 16, 2017 #

6 PM

Strength 1:00:00 [1]

Wednesday Mar 15, 2017 #

Note
(rest day)

Writing this note at Munich Airport.

Tuesday Mar 14, 2017 #

5 PM

Running hills 47:11 intensity: (1:51 @0) + (1:26 @1) + (19:58 @2) + (23:41 @3) + (8 @4) + (7 @5) 5.79 km (8:09 / km) +243m 6:44 / km
ahr:145 max:192 shoes: Asics Gel-Kayano 20

Two times up to Schlossberg was enough today. A bit cruising in the park on top of climbing.

Monday Mar 13, 2017 #

5 PM

Running 48:04 intensity: (1:06 @0) + (2:11 @1) + (5:43 @2) + (38:25 @3) + (39 @4) 8.17 km (5:53 / km) +17m 5:49 / km
ahr:153 max:168 shoes: Asics Gel-Kayano 20

Evening jog by the river Mur in Graz (Austria). Nice to run on snow free surface.

Sunday Mar 12, 2017 #

10 AM

Skiing (skate) 42:15 intensity: (15 @0) + (15:25 @1) + (17:47 @2) + (8:48 @3) 6.59 km (6:25 / km) +155m 5:44 / km
ahr:128 max:164 shoes: Salomon Equipe 10 Skate

Skiing with kids. Girls were teaching Jonne how to ski and I was making circles around them.
6 PM

Skiing (Skate) 46:42 intensity: (2:15 @0) + (19 @1) + (20:39 @2) + (23:27 @3) + (2 @4) 12.14 km (3:51 / km) +225m 3:31 / km
ahr:148 max:165 shoes: Peltonen Supra-X

Evening skate.

Saturday Mar 11, 2017 #

10 AM

Skiing 3:16:59 intensity: (5:52 @0) + (49:11 @1) + (1:46:45 @2) + (34:16 @3) + (54 @4) + (1 @5) 29.74 km (6:37 / km) +684m 5:56 / km
ahr:133 max:194 shoes: Karhu Spectra Optigrip

First family ski at Sport Center. Then I skied home with extra loops.

With Jonne on top of the "indian hill".

Friday Mar 10, 2017 #

6 PM

Skiing (Classic) 1:20:12 intensity: (1:52 @0) + (7:00 @1) + (46:21 @2) + (23:31 @3) + (1:27 @4) + (1 @5) 14.15 km (5:40 / km) +294m 5:08 / km
ahr:141 max:192 shoes: Karhu Spectra Optigrip

It's funny how different snow conditions can be even the temperature is almost the same. Yesterday excellent kick, but not too good glide. Today icy and slippery :) tracks. Up to Tiirismaa more wet and slower tracks, but elsewhere good glide and no kick -> double poling. First I skied with Jenni, Nella and their friend at Heinsuo. Then our routes separated.

Thursday Mar 9, 2017 #

6 PM

Skiing (Classic) 1:30:24 intensity: (3:57 @0) + (14:09 @1) + (1:00:15 @2) + (11:59 @3) + (4 @4) 14.64 km (6:11 / km) +246m 5:42 / km
ahr:133 shoes: Karhu Spectra Optigrip

Skiing with Jenni to Heinsuo and then there with Niina. I skied back alone. Tracks are in good shape.

Wednesday Mar 8, 2017 #

4 PM

Running long 1:35:07 intensity: (1:21 @0) + (12 @1) + (17:04 @2) + (1:15:26 @3) + (1:04 @4) 14.14 km (6:43 / km) +151m 6:23 / km
ahr:153 max:169 shoes: Asics Gel-Kayano 20

Spending my time at Hämeenkoski while Nella was playing floorball. I have now run over 1000 km with these Asics Gel-Kayano 20 shoes.

Tuesday Mar 7, 2017 #

Note
(rest day)

Monday Mar 6, 2017 #

8 PM

Running 31:18 intensity: (1:09 @0) + (13 @1) + (17:41 @2) + (12:15 @3) 5.05 km (6:12 / km) +60m 5:51 / km
ahr:148 max:163 shoes: Inov-8 Race Ultra 270 (2016)

Short jog from my parents

Sunday Mar 5, 2017 #

Note
(rest day)

Matti Heikkinen

Saturday Mar 4, 2017 #

Note
(rest day)

Friday Mar 3, 2017 #

Note
(rest day)

Thursday Mar 2, 2017 #

Note

Ronssi Risse



kumarrus naapuriin

5 PM

Skiing (Classic) 1:20:09 intensity: (3:44 @0) + (3 @1) + (52:27 @2) + (23:29 @3) + (20 @4) + (6 @5) 13.31 km (6:01 / km) +198m 5:36 / km
ahr:144 max:210 shoes: Karhu Spectra Optigrip

Classic style skiing

Wednesday Mar 1, 2017 #

6 PM

Skiing (Classic) 1:26:31 intensity: (5:15 @0) + (1:10 @1) + (26:51 @2) + (51:13 @3) + (2:02 @4) 14.52 km (5:57 / km) +184m 5:36 / km
ahr:150 max:168 shoes: Karhu Spectra Optigrip

Classic style skiing after spending a memorable day at Sport Center watching Iivo's victory in 15 km race at Nordic World Ski World Championships.

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