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Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Running7 9:16:54 52.0(10:43) 83.69(6:39) 1312137.3
  Ballgames7 6:47:59 2.77 4.46 673.7
  Skiing3 3:31:33 22.7(9:19) 36.53(5:47) 66739.7
  Orienteering3 3:12:35 9.76(19:44) 15.7(12:16) 43229 /29c100%33.6
  Strength5 3:00:0030.0
  Swimming3 2:25:0026.5
  Hike-Walk-NW1 49:17 2.54(19:22) 4.09(12:02) 695.4
  Total29 29:03:18 89.78 144.48 248629 /29c100%346.1
  [1-5]29 27:27:32
averages - weight:70.5kg

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Tuesday Jan 31, 2017 #

Note
(rest day)

Monday Jan 30, 2017 #

5 PM

Orienteering 51:25 intensity: (21:25 @1) + (20:00 @2) + (10:00 @3) ** 4.45 km (11:34 / km) +141m 9:59 / km
spiked:18/18c shoes: Inov-8 X-Talon 212 (2015)

Junior training at Kisapuisto. Sprint and micro. Shadowing Jenni and Nella.

Sunday Jan 29, 2017 #

10 AM

Strength 1:00:00 [3]

Friday Jan 27, 2017 #

Note
(rest day)

Wednesday Jan 25, 2017 #

Note
(rest day)

Flu around the corner?

Tuesday Jan 24, 2017 #

Note
weight:69.9kg (rest day)

Back to sixties.

Monday Jan 23, 2017 #

5 PM

Running 1:48:12 intensity: (3:17 @1) + (1:31:47 @2) + (11:21 @3) + (1:47 @4) 16.39 km (6:36 / km) +305m 6:02 / km
shoes: Inov-8 X-Talon 212 (2015)

Monday run with Assu, Hämis and Hirvos bros. We were mainly running on fatbike trails.

Sunday Jan 22, 2017 #

10 AM

Ballgames (Rink) 51:54 intensity: (2:30 @0) + (15:09 @1) + (20:01 @2) + (6:52 @3) + (6:50 @4) + (32 @5)
ahr:133 max:183

Rinkball game against Doopie Brothers. 4-4.

Saturday Jan 21, 2017 #

9 AM

Running 1:35:40 intensity: (3:52 @0) + (9 @1) + (11:11 @2) + (1:17:37 @3) + (2:26 @4) + (25 @5) 15.93 km (6:00 / km) +192m 5:40 / km
ahr:154 max:164 weight:70kg shoes: Asics Gel-Kayano 20

My "regular" winter running route. Running felt surprisingly strong on uphills. Nice weather.

Friday Jan 20, 2017 #

7 AM

Ballgames (Rinkball) 1:01:41 intensity: (2:08 @0) + (23:52 @1) + (18:19 @2) + (12:32 @3) + (4:49 @4) + (1 @5)
ahr:129 max:188

Rinkball training

Thursday Jan 19, 2017 #

7 PM

Skiing 1:21:05 intensity: (2:50 @0) + (14:29 @1) + (58:34 @2) + (3:53 @3) + (1:05 @4) + (14 @5) 13.84 km (5:52 / km) +229m 5:25 / km
ahr:129 max:171 shoes: Karhu Spectra Optigrip

Classic style skiing with Niina

Wednesday Jan 18, 2017 #

Swimming 45:00 [3]

Tuesday Jan 17, 2017 #

9 PM

Ballgames (Rinkball) 56:10 intensity: (1:54 @0) + (25:06 @1) + (14:38 @2) + (8:09 @3) + (5:52 @4) + (31 @5)
ahr:125 max:210

Rinkball game against kanuks. 5-1 lost.

Monday Jan 16, 2017 #

Note
weight:70.5kg

6 PM

Orienteering 1:22:30 intensity: (1:57 @0) + (47:29 @1) + (26:04 @2) + (4:47 @3) + (2:09 @4) + (4 @5) *** 5.88 km (14:02 / km) +178m 12:11 / km
ahr:118 max:185 shoes: Inov-8 X-Talon 212 (2015)

Juniors training at Mukkula. Corridoor training on sprint map by All in. I was running with Jenni and Nella. Excellent training. Enough easy for juniors (and seniors ;) to stay on corridoor, but don't give you opportunity to loose concentration. Otherwise you're easily lost. Easy to explain the importance of compass work. Micro O at the end.

Sunday Jan 15, 2017 #

6 PM

Skiing (Skate) 1:14:54 intensity: (2:01 @0) + (1:14 @1) + (48:26 @2) + (21:40 @3) + (1:33 @4) 16.04 km (4:40 / km) +275m 4:18 / km
ahr:144 max:168 shoes: Peltonen Supra-X

Skiing at Heinsuo. Skating style.

Saturday Jan 14, 2017 #

1 PM

Running 51:24 intensity: (43 @0) + (3:23 @1) + (35:10 @2) + (10:28 @3) + (1:37 @4) + (3 @5) 7.67 km (6:42 / km) +112m 6:15 / km
ahr:142 max:182 shoes: Asics Gel-Kayano 20

Running at Tampere between Nella's Floorball games.

Friday Jan 13, 2017 #

7 AM

Ballgames (Rinkball) 1:02:04 intensity: (3:02 @0) + (16:50 @1) + (21:45 @2) + (11:08 @3) + (9:04 @4) + (15 @5)
ahr:135 max:180

5 PM

Skiing 55:34 intensity: (1:34 @0) + (37:09 @1) + (15:27 @2) + (1:24 @3) 6.66 km (8:21 / km) +163m 7:26 / km
ahr:113 max:159 shoes: Karhu Spectra Optigrip

Family ski at Heinsuo. Classic style.

Thursday Jan 12, 2017 #

7 PM

Hike-Walk-NW (Nordic Walking) 49:17 intensity: (24 @0) + (44:16 @1) + (4:36 @2) + (1 @4) 4.09 km (12:02 / km) +69m 11:06 / km
ahr:107 max:178 shoes: Inov-8 Race Ultra 270 (2016)

Nordic Walking with Niina.
8 PM

Strength 35:00 [1]

Wednesday Jan 11, 2017 #

7 PM

Swimming 45:00 intensity: (30:00 @1) + (15:00 @3)

15 min with higher tempo

Tuesday Jan 10, 2017 #

Note
(rest day)

Floorball with kids

Monday Jan 9, 2017 #

5 PM

Running 1:44:18 intensity: (3:40 @0) + (5:58 @1) + (18:28 @2) + (1:05:15 @3) + (9:46 @4) + (1:11 @5) 15.31 km (6:49 / km) +234m 6:20 / km
ahr:153 max:199 weight:70.8kg shoes: Inov-8 X-Talon 212 (2015)

Monday run with 2 * Hämäläinen, Hirppa and Assu. Small trails at Tapanila. Start and end at Pullis.

Sunday Jan 8, 2017 #

9 AM

Running 1:02:15 intensity: (1:30 @0) + (1:21 @1) + (42:55 @2) + (14:50 @3) + (1:25 @4) + (14 @5) 9.03 km (6:53 / km) +216m 6:09 / km
ahr:141 max:186 shoes: Asics Gel-Kayano 20

Hills at Kumpula
8 PM

Strength 25:00 [1]

Balance board and legs.

Saturday Jan 7, 2017 #

9 AM

Running 1:37:04 intensity: (1:47 @0) + (2:14 @1) + (1:15:56 @2) + (10:56 @3) + (6:11 @4) 13.7 km (7:05 / km) +182m 6:39 / km
ahr:144 max:170 shoes: Asics Gel-Kayano 20

A lot of new snow over nigth made running slower and a bit difficult. It was snowing still. Route: Tapanila - Messilä - home.
6 PM

Ballgames 1:23:10 intensity: (43:10 @0) + (40:00 @1) 4.46 km (18:38 / km) +6m 18:30 / km

Family skating and ice hockey at Heinsuo.

Friday Jan 6, 2017 #

9 AM

Ballgames (Rinkball) 53:00 [3]

Two full lines = Good tempo.
2 PM

Ballgames (Floorball) 40:00 intensity: (20:00 @0) + (20:00 @1)

Floorball with kids. -25 grades (Celsius).

Thursday Jan 5, 2017 #

8 PM

Strength 30:00 [1]

Wednesday Jan 4, 2017 #

6 PM

Swimming 55:00 [1]

Tuesday Jan 3, 2017 #

9 PM

Running 38:01 intensity: (1:11 @0) + (2:34 @1) + (30:09 @2) + (3:33 @3) + (34 @4) 5.66 km (6:43 / km) +71m 6:19 / km
ahr:140 max:179 shoes: Asics Gel-Kayano 20

short evening jog.

Monday Jan 2, 2017 #

Note
weight:71.5kg

8 PM

Strength 30:00 [1]

Sunday Jan 1, 2017 #

3 PM

Orienteering (Night O) 58:40 intensity: (1:33 @0) + (4:26 @1) + (45:19 @2) + (7:22 @3) *** 5.38 km (10:54 / km) +113m 9:52 / km
ahr:138 max:160 spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)

Control point check run at Hirvikallio. Floorball with kids as warm up and cooling down.

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