Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2016:

activity # timemileskm+mload
  Skiing6 13:24:30 75.54(10:39) 121.58(6:37) 1933149.1
  Orienteering3 3:49:30 13.57(16:55) 21.84(10:30) 71363 /66c95%56.7
  Running5 3:10:15 18.89(10:04) 30.4(6:15) 31641.5
  Strength4 2:45:0016.5
  Hike-Walk-NW2 2:41:07 8.43(19:07) 13.56(11:53) 29018.2
  Ballgames3 2:15:0035.0
  Sofa O6 6
  Total29 28:05:28 116.43 187.38 325263 /66c95%317.0
  [1-5]23 27:34:00
averages - weight:70.1kg

«»
2:37
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Dec 31, 2016 #

11 AM

Orienteering 1:33:53 intensity: (4:39 @0) + (9:46 @1) + (42:01 @2) + (29:32 @3) + (7:55 @4) **** 7.15 km (13:08 / km) +280m 10:59 / km
ahr:143 max:172 spiked:12/14c shoes: Inov-8 280 Oroc Sun Burn

Control point check run on Assu's training training at Pesäkallio in case HS will be doing night orienteering training on Wednesday on the way to Vierumäki.

Friday Dec 30, 2016 #

Ballgames (Rinkball) 55:00 [2]

Morning ice. Low tempo.

Thursday Dec 29, 2016 #

Sofa O 1 [0]

8 PM

Strength 30:00 [1]

Wednesday Dec 28, 2016 #

7 PM

Running 56:33 intensity: (4:07 @0) + (14 @1) + (40:47 @2) + (11:25 @3) 9.44 km (5:59 / km) +124m 5:37 / km
ahr:146 max:163 shoes: Asics Gel-Kayano 20

From Valo --> Home

Tuesday Dec 27, 2016 #

Note
weight:71.1kg

Before Christmas 69 kg
After Christmas 71,1 kg
Something to work with
6 PM

Strength 1:00:00 [1]

8 PM

Sofa O 1 [0]

I've being playing Catching Features again and also "forced" my daughters to play it. Easy and fun way to teach and learn to navigate.

Monday Dec 26, 2016 #

Sofa O 1 [0]

10 AM

Strength 30:00 [1]

11 AM

Hike-Walk-NW hills 1:06:47 intensity: (1:13 @0) + (48:16 @1) + (16:49 @2) + (29 @3) 5.2 km (12:51 / km) +175m 11:00 / km
ahr:114 max:151

Saturday Dec 24, 2016 #

Note
(rest day)

Friday Dec 23, 2016 #

Sofa O 1 [0]

2 PM

Hike-Walk-NW 1:34:20 intensity: (1:30:19 @1) + (4:01 @2) 8.36 km (11:17 / km) +115m 10:33 / km
ahr:104 max:144 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking with Niina

Thursday Dec 22, 2016 #

Note
(rest day)

Sofa O 1 [0]

Wednesday Dec 21, 2016 #

Note
(rest day)

Sofa O 1 [0]

Tuesday Dec 20, 2016 #

Note
(rest day)

Monday Dec 19, 2016 #

Note
(rest day)

Not feeling too fresh. Becoming sick?

Started to by tickets to LAHTI2017 FIS NORDIC WORLD SKI CHAMPIONSHIPS. I bought a "Skiing King" package.

Sunday Dec 18, 2016 #

1 PM

Running 1:04:33 intensity: (12 @0) + (2:09 @1) + (1:01:12 @2) + (1:00 @3) 9.53 km (6:46 / km) +73m 6:31 / km
ahr:133 max:153 shoes: Inov-8 Race Ultra 270 (2016)

Started by running with Jenni 3.8 km and then went to check skiing tracks.

Saturday Dec 17, 2016 #

Note
(rest day)

Friday Dec 16, 2016 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Rinkball training

Thursday Dec 15, 2016 #

8 PM

Running 29:23 intensity: (1:26 @0) + (41 @1) + (16:36 @2) + (6:09 @3) + (4:31 @4) 5.11 km (5:45 / km) +72m 5:23 / km
ahr:147 max:170 shoes: Inov-8 Terraclaw 250 (2015)

Short evening jog to get fresh air.

Wednesday Dec 14, 2016 #

8 PM

Strength 45:00 [1]

Tuesday Dec 13, 2016 #

Note
(rest day)

Monday Dec 12, 2016 #

Ballgames (floorball) 30:00 [3]

Floorball with kids.

Sunday Dec 11, 2016 #

Note
weight:69kg (rest day)

Bit challenging whether to go for a run during Jenni's floorball tournament, but decided not to.

Saturday Dec 10, 2016 #

9 AM

Running warm up/down 14:46 intensity: (35 @0) + (1:50 @1) + (5:15 @2) + (4:28 @3) + (2:30 @4) + (8 @5) 2.18 km (6:47 / km) +7m 6:41 / km
ahr:144 max:187 shoes: Inov-8 280 Oroc (2014)

Warm up with Lauri and Matias
10 AM

Orienteering 23:54 intensity: (54 @0) + (2:45 @1) + (3:37 @2) + (3:44 @3) + (11:17 @4) + (1:37 @5) ** 3.31 km (7:13 / km) +83m 6:25 / km
ahr:157 max:185 spiked:30/30c shoes: Inov-8 280 Oroc (2014)

Sprint and micro sprint training

Orienteering warm up/down 21:43 intensity: (1:05 @0) + (2:26 @1) + (10:30 @2) + (5:38 @3) + (2:04 @4) ** 2.4 km (9:02 / km) +55m 8:07 / km
ahr:142 max:175 spiked:8/8c shoes: Inov-8 280 Oroc (2014)

Sprint training second time as cooling down. Testing a route choise.
4 PM

Orienteering 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3) *** 8.97 km (10:02 / km) +295m 8:37 / km
spiked:13/14c shoes: Inov-8 280 Oroc (Black/Cyan)

Night O together with Ari. Time includes warm up and down.

Friday Dec 9, 2016 #

7 AM

Running 25:00 [2] 4.14 km (6:02 / km) +40m 5:46 / km
shoes: Asics Gel-Kayano 20

Car to the service and then to work by foot.

Thursday Dec 8, 2016 #

8 AM

Skiing 1:36:04 intensity: (3:27 @0) + (30:41 @1) + (1:01:51 @2) + (5 @3) 13.8 km (6:58 / km) +213m 6:28 / km
ahr:123 max:154 shoes: Fischer RCS Classic

Final round before heading home. Nice week at Ruka.

Wednesday Dec 7, 2016 #

10 AM

Skiing (Skate) 1:53:02 intensity: (1:10:26 @1) + (36:11 @2) + (6:21 @3) + (4 @4) 12.81 km (8:49 / km) +227m 8:06 / km
ahr:112 max:167 shoes: Salomon Equipe 10 Skate

Skiing with daughters around the Ruka fjeld. Lovely weather. Only - 3. Nice low tempo skiing.













Tuesday Dec 6, 2016 #

11 AM

Skiing long (Classic) 2:32:51 intensity: (2:32 @0) + (9:51 @1) + (2:12:49 @2) + (7:30 @3) + (7 @4) + (2 @5) 25.26 km (6:03 / km) +325m 5:41 / km
ahr:135 max:219 shoes: Fischer RCS Classic

- 23 degrees. I was wondering should I go out at all. It wasn't too bad. Extra layer of clothing and it was ok to ski. Better glide than yesterday. Classic style skiing. Vuorohiihto loivaan ylämäkeen tekee niin namiskuukkelia.

I had to see a reindeer.

Monday Dec 5, 2016 #

11 AM

Skiing long (Classic) 2:37:13 intensity: (51:27 @1) + (1:44:11 @2) + (1:34 @3) + (1 @4) 20.85 km (7:32 / km) +388m 6:54 / km
ahr:124 max:175 shoes: Fischer RCS Classic

Classic style skiing at Ruka. Low tempo. Similar to yesterday started with family ski, then a bit daughters only and last hour and something on my own. Partly on ungroomed tracks, partly on skating only groomed tracks and more than half on classic style tracks. Windy so trails were having snow even they had been groomed in the morning. Too much kick waxing I had. Kick was good, but glide was not good. Still a lot of fun. This time round the Ruka fjeld.

Sunday Dec 4, 2016 #

11 AM

Skiing long 2:36:12 intensity: (5:13 @0) + (30:36 @1) + (1:40:14 @2) + (20:09 @3) 25.17 km (6:12 / km) +386m 5:46 / km
ahr:131 max:162 shoes: Salomon Equipe 10 Skate

Skiing skate at Ruka. F***ing awesome.

Saturday Dec 3, 2016 #

12 PM

Skiing long 2:09:08 intensity: (5:59 @0) + (4:06 @1) + (1:13:51 @2) + (34:38 @3) + (10:34 @4) 23.69 km (5:27 / km) +394m 5:02 / km
ahr:146 max:208 shoes: Peltonen Supra-X

Skiing at Ruka. Skate.

Thursday Dec 1, 2016 #

Note
(rest day)

Packing

« Earlier | Later »