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Training Log Archive: Terkelsen

In the 31 days ending Mar 31, 2016:

	activity	#	time	miles		km		+m				load
	Skiing	22	27:43:00	223.09	(7:27)	359.03	(4:38)					404.7
	Strength	3	2:45:00									31.5
	Running	2	2:00:00	11.93	(10:04)	19.2	(6:15)					33.0
	Orienteering	1	1:20:00	5.59	(14:18)	9.0	(8:53)		10 /	12c	83%	24.0
	Ballgames	1	1:00:00									18.0
	Total	29	34:48:00	240.61		387.23			10 /	12c	83%	511.2
averages - weight:70.9kg

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Thursday Mar 31, 2016 #

7 AM

Skiing 1:07:00 [3] 15.5 km (4:19 / km)
shoes: Peltonen Supra-X

Another pre work skiing at Sport Center. Three snow cats grooming the trails this morning. I didn't know that they have so many. Trails were softer today than yesterday. When ending the training I found 4 pucks from the trail. Obviously they have carried the snow from ice hockey rink.

Wednesday Mar 30, 2016 #

7 AM

Skiing 1:08:00 [3] 17.0 km (4:00 / km)
shoes: Peltonen Supra-X

Ziiisas it was awesome. I was a bit afraid due early training. Snow cat grooming the trails so the trails were in good shape in the morning. Snow was still in minus or at least zero celsius. At noon it is soft already. I'll try to repeat the same tomorrow. Snow will not stay long with these temperatures.

Tuesday Mar 29, 2016 #

Note
(rest day)

Monday Mar 28, 2016 #

10 AM

Skiing 1:38:00 [3] 26.0 km (3:46 / km)
shoes: Peltonen Supra-X

Skating at lovely weather. Warm and sunny morning.

2 PM

Skiing 40:00 [1] 7.0 km (5:43 / km)
shoes: Salomon Equipe 10 Skate

Skating with Nella, Jenni and their friend Oona at Sport Center. Soft trails.

Sunday Mar 27, 2016 #

Note
(rest day)

Short trip to Kuopio is over.

Saturday Mar 26, 2016 #

9 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel-Kayano 20

Morning jog.

Friday Mar 25, 2016 #

Note
weight:70.7kg

11 AM

Skiing 2:05:00 21.0 km (5:57 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. First in Sport Center with daughters and Niina and then I skied home. Tired in the end. Glide and grip varied from excellent to non-existing.

Thursday Mar 24, 2016 #

5 PM

Skiing 1:20:00 15.0 km (5:20 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing starting with family ski. Trails in good shape.

Wednesday Mar 23, 2016 #

10 AM

Skiing 1:27:00 [3] 21.0 km (4:09 / km)

Skiing from Tapanila to Sport Center and back.

Tuesday Mar 22, 2016 #

9 AM

Orienteering 1:20:00 [3] **** 9.0 km (8:53 / km)
spiked:10/12c shoes: Inov-8 280 Oroc (2014)

Running under powerline to Umpakulma map and short oing there and then same steps back. Under the powerline snow carried my weight, but in the forest not. Lovely weather.

4 PM

Skiing 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Salomon Equipe 10 Skate

Skating with Nella at Sport Center. I wonder, if ski trails could be in better shape than they are now in Sport Center. Skiing heaven.

C • Hollolassa perinteisesti 3

Monday Mar 21, 2016 #

3 PM

Skiing 1:20:00 [3] 14.9 km (5:22 / km)
shoes: Fischer RCS Classic

Classic style skiing at Heinsuo. Felt a bit tired towards to end.

Sunday Mar 20, 2016 #

1 PM

Skiing long 2:30:00 35.4 km (4:14 / km)
shoes: Salomon Equipe 10 Skate

Skiing (skate) to Sport Center, skiing at Sport Center and then back home via Messilä. Short distance on Golf course. Ski trails on Sport Center are in superb shape. There was competition earlier in the morning. Skiers were starting cooling down. Elsewhere the trails were not groomed and there was quite a lot of dirt on trails (needles) except the golf course :)

Teivaan susi (wolf) and the view to the lake.

Saturday Mar 19, 2016 #

Note
(rest day)

Keeping record of goal scorers, assists and penalties the whole day on girls Floorball tournament (from 9 am till 7 pm). That's one way to spend Saturday. Nella was playing. They lost both of their matches:).

Friday Mar 18, 2016 #

8 AM

Ballgames 1:00:00 [3]

Friday morning Rinkball. Spring is coming since we had only six players on a side. Plenty of ice time to all.

Thursday Mar 17, 2016 #

Note
weight:70.7kg

Wednesday Mar 16, 2016 #

7 PM

Skiing 1:05:00 17.0 km (3:49 / km)
shoes: Salomon Equipe 10 Skate

Meeting with NA folks made day longer and I could not go to Korttelikuppi. Luckily I had a chance to go skiing. Started from the corner of the graveyard and skied the coming World Champ trails at sport center and then skied home. + 5 Celsius, but still glide was excellent. GPS on my phone has not been very accurate lately.

Tuesday Mar 15, 2016 #

6 PM

Skiing 45:00 11.0 km (4:05 / km)
shoes: Salomon Equipe 10 Skate

Skiing first with Jonne, then with girls and a bit on my own.

Monday Mar 14, 2016 #

8 PM

Skiing tempo 52:00 15.2 km (3:25 / km)
shoes: Salomon Equipe 10 Skate

After 1 min of skiing I broke my skiing pole. I drove to pick a spare pole and then started ski. Good glide was the main reason to go back and not just stay at home. I skied 5 km loop faster. A bit difficult to ski faster, but afterwards feeling is nice.

Sunday Mar 13, 2016 #

10 AM

Skiing 1:45:00 22.0 km (4:46 / km)
shoes: Salomon Equipe 10 Skate

Skiathlon. Started skating and changed gears at Heinsuo. Also skiing at Great Bricklake. Nice again.

2 PM

Skiing 40:00 7.55 km (5:18 / km)
shoes: Salomon Equipe 10 Skate

Skating with Jenni

Saturday Mar 12, 2016 #

10 AM

Skiing 1:25:00 21.54 km (3:57 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. First with daughters and on my own. Excellent weather. Sun was shining. Clear blue sky. Ski trails in awesome shape. Good glide and everything. I enjoyed a lot. Pity that I did not have time for longer training.

Friday Mar 11, 2016 #

5 PM

Skiing 1:10:00 15.68 km (4:28 / km)
shoes: Salomon Equipe 10 Skate

Nice family ski at Heinsuo. Jonne is learning to ski and was thrilled on downhills. Daughters were pissed of when they had to go in to car and go home with mom and they were not allowed to ski home with me. I hope they keep this spirit. Usually it's not like that. Good glide. Excellent conditions.

Thursday Mar 10, 2016 #

7 PM

Strength 1:00:00 [1]

Wednesday Mar 9, 2016 #

6 PM

Skiing 1:20:00 [3] 14.5 km (5:31 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. Did not participate kunnanmestaruus race this year. Nella was skiing. Good glide

Tuesday Mar 8, 2016 #

6 PM

Skiing 1:02:00 12.8 km (4:51 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing during Nella's skiing training. A few uphills faster. Felt nice.

Monday Mar 7, 2016 #

Note
weight:71.4kg

6 PM

Strength 1:15:00 [3]

Sunday Mar 6, 2016 #

6 PM

Skiing 1:19:00 [3] 15.87 km (4:59 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing while kids were skating. Glide was better than yesterday, but grip not as good as yesterday. Good anyhow.

Saturday Mar 5, 2016 #

2 PM

Skiing 1:10:00 [2] 13.14 km (5:20 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Perfect snow conditions for Karhu Optigrip skis. First two laps with Jenni. She is recovering her leg injury (fracture) and she is able to ski and do other things too.

6 PM

Skiing 55:00 [2] 9.95 km (5:32 / km)
shoes: Karhu Spectra Optigrip

Another skiing. This time mainly with Niina while kids were skating on the ice.