Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Jan 31, 2016:

	activity	#	time	miles		km		+m				load
	Skiing	10	9:39:01	71.81	(8:04)	115.56	(5:01)					130.6
	Strength	10	7:40:00									65.5
	Ballgames	5	4:10:00									102.0
	Orienteering	1	2:00:00	8.7	(13:48)	14.0	(8:34)		9 /	10c	90%	24.0
	Running	1	50:00	4.91	(10:11)	7.9	(6:20)					10.0
	Total	27	24:19:01	85.41		137.46			9 /	10c	90%	332.1
averages - weight:72.5kg

2:00

0:00

» now

Sunday Jan 31, 2016 #

1 PM

Skiing long 1:37:00 24.0 km (4:03 / km)
shoes: Salomon Equipe 10 Skate

Skiing while Nella was playing floorball at Kinoshalli. I skied one lap wiht higher tempo and also played with tempo on uphills. There was Angry Birds go snow day at Heinsuo.

C • Melkeen yhtä vihasen näköne... 3

Saturday Jan 30, 2016 #

2 PM

Skiing 1:00:00 [2] 14.68 km (4:05 / km)
shoes: Salomon Equipe 10 Skate

Skiing at Heinsuo. Ski trails are ok there. Skied home and trail to skate(boarding) park wasn't that good, but skiable anyhow. Don't recommend to anyone though.

6 PM

Ballgames 55:00 [4]

Rinkball game against Perusvuoro. 5-6 lost. We had 8 players and decided to have two full lines and only two on defence, so I played the whole game with my co-defence-man which was just nice. From my point of view we did only one real mistake, pity it was the deciding goal for them. Good game and enjoyed a lot. More like this and won would be a bonus.

Friday Jan 29, 2016 #

6 PM

Skiing 1:00:00 [2] 9.18 km (6:32 / km)
shoes: Karhu Spectra Optigrip

Skiing classic style. Glide was ok, optigrips didn't offer grib, which was not too nice. Tired after loong and tough week at work. I drove every morning to Kotka.

Thursday Jan 28, 2016 #

Strength 40:00 [1]

Extra weight on legs

Wednesday Jan 27, 2016 #

Skiing 1 [3] 2.0 km (1 / km)
shoes: Karhu Spectra Optigrip

Bet with daughter about skiing kms so every meter counts. I was shortly on skis during HU's sprint competition. Nella was skiing.

8 PM

Strength 30:00 [1]

Tuesday Jan 26, 2016 #

Note
(rest day)

Did something similar for the first time, but iron and without burning my fingers. Maybe better to say that I did not want them to get dirty...

Monday Jan 25, 2016 #

Note
weight:72.3kg

7 PM

Skiing (Classic) 40:00 [1] 5.2 km (7:42 / km)
shoes: Fischer RCS Classic

Classic style skiing with Nella. Kick waxing test.

Sunday Jan 24, 2016 #

10 AM

Ballgames 30:00 [1]

Skating and ice hockey.

1 PM

Skiing 1:30:00 [3] 18.3 km (4:55 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. Started with Lauri and Valtteri. Soon after leaving them I met Hapardi. In the end I was skiing a bit with Teemu La.

Saturday Jan 23, 2016 #

5 PM

Skiing 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. In the end skiing a bit with Assu.

Friday Jan 22, 2016 #

7 AM

Ballgames 55:00 [3]

Nice feeling to be on the ice again. It was damn cold also inside the arena. Best tempo ever on history of Friday morning trainings.

Thursday Jan 21, 2016 #

Strength 45:00 [1]

Wednesday Jan 20, 2016 #

Strength 45:00 [1]

Tuesday Jan 19, 2016 #

Note
(rest day)

Savonlinna road trip and meeting in the evening.

Monday Jan 18, 2016 #

7 PM

Strength 50:00 [1]

Sunday Jan 17, 2016 #

Note
(rest day)

Saturday Jan 16, 2016 #

Note
(rest day)

Friday Jan 15, 2016 #

Note
(rest day)

Too cold for skiing. I've been driving Tue-Fri to Kotka and back which also took some juice out of me. Early mornings and late arrivals. Especially weather was not the most desired one for driving with lot of snowing. Also very challenging days at work (mainly on positive way though). Enough indoor and outdoor strength exercises on previous days. All of this mambo jambo just to convince myself that I don't have to anything sporty today. Just relax.

I organized training for new software and participants had good sense of humor and played me this during the training :-). https://www.youtube.com/watch?v=555cwB7k_oM

Thursday Jan 14, 2016 #

5 PM

Strength 50:00 [3]

Exercise while watching biathlon.

Wednesday Jan 13, 2016 #

7 PM

Strength 45:00 [2]

Tuesday Jan 12, 2016 #

7 PM

Strength 50:00 [2]

Snow shoveling + abs.

Monday Jan 11, 2016 #

Note
weight:72.6kg

7 PM

Skiing 1:10:00 11.4 km (6:08 / km)
shoes: Salomon Equipe 10 Skate

Skiing with Nella at Heinsuo. Then continued for a moment on my own. I met this fellow just before going home.

Sunday Jan 10, 2016 #

11 AM

Strength 45:00 [1]

Saturday Jan 9, 2016 #

5 PM

Skiing 47:00 [2] 7.8 km (6:02 / km)
shoes: Salomon Equipe 10 Skate

Skiing with Nella.

Friday Jan 8, 2016 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Friday morning Rinkball training.

Thursday Jan 7, 2016 #

Note
(rest day)

Little bit floorball with my son in the living room. :)

Wednesday Jan 6, 2016 #

9 AM

Orienteering long 2:00:00 [2] ***** 14.0 km (8:34 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2015)

Plan A was to do long skiing, but -22 Celsius felt too cold for skiing. Plan B was longer run / hike in the forest and I did that. Finished Allu's training at Tiirismaa. I took one photo at top of Tiirismaa and battery was finished immediately. Too cold for phone. Some skiers at Heinsuo. Longer tracks available soon thanks to snow gun.

Tuesday Jan 5, 2016 #

7 PM

Strength 1:00:00 [1]

Monday Jan 4, 2016 #

Note
weight:72.6kg

7 PM

Running 50:00 [2] 7.9 km (6:20 / km)
shoes: Asics Gel-Kayano 20

Running between the FIN-SWE and USA-RUS U20 hockey games. We are in the final. Yeah. For running it was a little bit too cold. Not yet use to cold weather.

Sunday Jan 3, 2016 #

5 PM

Skiing 45:00 [2] 7.0 km (6:26 / km)
shoes: Salomon Equipe 10 Skate

Skiing. Skate. First time on skis this winter. At Heinsuo.

Saturday Jan 2, 2016 #

5 PM

Ballgames 55:00 [4]

Rinkball game against Flyers. 9-7 lost.

Friday Jan 1, 2016 #

Note
(rest day)

« Earlier | Later »