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Training Log Archive: Terkelsen

In the 31 days ending Dec 31, 2015:

activity # timemileskm+mload
  Running6 4:18:00 25.13(10:16) 40.45(6:23)58.9
  Orienteering3 4:05:00 17.27(14:11) 27.8(8:49)36 /41c87%62.3
  Strength4 2:40:0032.0
  Ballgames3 2:35:0061.5
  Hike-Walk-NW2 2:25:00 9.32(15:33) 15.0(9:40)14.5
  Biking3 1:57:00 16.34(7:10) 26.3(4:27)23.4
  Total21 18:00:00 68.07 109.5536 /41c87%252.6
averages - weight:71.9kg

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Thursday Dec 31, 2015 #

Note
(rest day)

At Lempäälä.

Wednesday Dec 30, 2015 #

6 PM

Strength 40:00 [1]

Tuesday Dec 29, 2015 #

9 PM

Ballgames 50:00 [3]

Rinkball training. On sails or on the ropes or last man hanging in the group in Jukola or Tiomila.

Monday Dec 28, 2015 #

6 PM

Orienteering 57:00 [2] ***** 6.4 km (8:54 / km)
spiked:4/4c weight:71.8kg shoes: Inov-8 X-Talon 190 (2015)

"Missed" the Monday run start and decided to make a night O training instead. Surprisingly I met the boys (Assu, Hirppa, Jusbet and Kookoo) at Tiirismaa. I did warm up with them. Could not resist to go to run on Golf course with others. He, he. Orienteering was working nicely. Better than expecting. Did not run the whole course because I had not time today.



Sunday Dec 27, 2015 #

12 PM

Hike-Walk-NW hills 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Nella at Tiirismaa. Phone tilted so no gps file available. Really nice weather.

6 PM

Orienteering (Night O) 55:00 [2] ***** 5.0 km (11:00 / km)
spiked:3/6c shoes: Inov-8 X-Talon 212 (2015)

Second attempt on Allu's stone cliff map. Night O again. Better concentration this time. Still lots of difficulties though. Good compass training.



Saturday Dec 26, 2015 #

1 PM

Orienteering 2:13:00 [3] **** 16.4 km (8:07 / km)
spiked:29/31c shoes: Inov-8 X-Talon 212 (2014)

Allu's multi technique and one lap of Voimis contour training at Tapanila. Good training. A bit of out of shape and rusty on O skills.

Friday Dec 25, 2015 #

Note
(rest day)

Inspired by Turskis I made this with the help of my kids to Siljaland's playground Lego Wall. I'm so proud



Thursday Dec 24, 2015 #

Note
(rest day)

Merry Christmas everyone. Lots of walking in gamla stan in Stockholm most of it carrying Jenni due to her leg injury. Ten years old girl is not the most easy to carry.

Wednesday Dec 23, 2015 #

10 AM

Running 33:00 [2] 4.6 km (7:10 / km)
shoes: Inov-8 X-Talon 190 (2015)

Forest and trail running. Go Pro Hero 4 Black Edition check.

Tuesday Dec 22, 2015 #

7 AM

Biking 37:00 [2] 10.0 km (3:42 / km)
shoes: Crescent Njord 29" (2015)

MTB to work. Constructions for 2017 Ski World Champs going on at Sport Center.



4 PM

Biking 43:00 [2] 10.6 km (4:03 / km)
shoes: Crescent Njord 29" (2015)

Home

Monday Dec 21, 2015 #

7 AM

Running 1:01:00 [3] 10.2 km (5:59 / km)
weight:72.1kg shoes: Asics Gel-Kayano 20

Morning jog to work. It was warm thinking it is Christmas week already.
5 PM

Running 1:05:00 [2] 10.5 km (6:11 / km)
shoes: Asics Gel-Kayano 20

Head lamp jogging home. I was surprised how easy it was to run to work in the morning. Now I was surprised how difficult it was to run home. I was really tired.

Sunday Dec 20, 2015 #

3 PM

Hike-Walk-NW 1:25:00 [1] 9.0 km (9:27 / km)

Hiking and little bit of running with rubber boots. Target was to visit couple of controls on Allus stone cliff map (Night O). Nailed the first one, but did not find second and third and then I decided to go home. I was watching the FIN-SWE hockey game while walking home.

Saturday Dec 19, 2015 #

1 PM

Running 37:00 [3] 5.15 km (7:11 / km)
shoes: Inov-8 X-Talon 190 (2015)

Finland was playing so badly against Russia on ice hockey that I couldn't watch the game and I went out for a short trail running before Kaisa's biathlon race. She did well. Nice weather for running. Sun was shining.

Friday Dec 18, 2015 #

Note
(rest day)

Kind of sporty activity. Board meeting and dinner of company 's sports and culture club. Delicious indeed.

Thursday Dec 17, 2015 #

Note
(rest day)

No excuses

Wednesday Dec 16, 2015 #

Note
(rest day)

Tampere

Tuesday Dec 15, 2015 #

Note
(rest day)

Savonlinna

Monday Dec 14, 2015 #

Note
(rest day)

Sunday Dec 13, 2015 #

3 PM

Strength 1:00:00 [3]

7 PM

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Gel-Kayano 20

Sauna jog. I've been pretty exhausted without any motivation after the US trip. I thought it would give me a boost, but it took instead all the juice out of me. Also Christmas miracle is happening again. I'm getting extra kilos on my belt. damn it.

Saturday Dec 12, 2015 #

3 PM

Biking 37:00 [2] 5.7 km (6:29 / km)
shoes: Crescent Njord 29" (2015)

MTB on really small trails in the neighborhood. Mainly using first gear only.
7 PM

Ballgames 50:00 [4]

Rinkball game against Kanuks. 7-6 lost. I did two own goals. On first one our goalie couldn't keep the ball and it did hit to my upper lip with a solid pace and went straight to our net. My and lip is now big time swollen. The other I guided by my skate to our goal. Shit happens. Anyhow we played well after shitty start and were leading by score 6-5. Then our goalie decided to start a fight and he had to leave the field. Without goalie they made two goals and that's it. Still not disappointed. Experience it was.

Friday Dec 11, 2015 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Nice

Thursday Dec 10, 2015 #

Note
(rest day)

Wednesday Dec 9, 2015 #

7 PM

Strength 40:00 [1]

Tuesday Dec 8, 2015 #

Note
(rest day)

Monday Dec 7, 2015 #

Note
(rest day)

jet lag

Sunday Dec 6, 2015 #

Note
(rest day)

Saturday Dec 5, 2015 #

Note
(rest day)

Las Vegas ... London ... Helsinki ... Hollola.

Heh. Plain had to land to Stansted to refuel and some technical check. There was heavy wind in Heathrow. After two hour stop we continued the missing 20 min of flying time. Missed my flight, but luckily there was still flights from London to Helsinki and I got rebooked.

Friday Dec 4, 2015 #

8 AM

Running 37:00 [2] 6.0 km (6:10 / km)
shoes: Inov-8 X-Talon 190 (2015)

Morning jog in Las Vegas before going shopping.

Thursday Dec 3, 2015 #

Note
(rest day)

Wednesday Dec 2, 2015 #

Note
(rest day)

Tuesday Dec 1, 2015 #

Strength 20:00 [3]

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